Shake and Bake
Workouts
Monday 6/19/23 @ 3:12 PM
45kj
70rpm
32%
12mph
Friday 7/10/20 @ 6:32 PM
✅
57kj
79rpm
32%
13mph
Tuesday 7/7/20 @ 9:17 PM
✅
250kj
73rpm
38%
14mph
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
Tuesday 1/4/22 @ 10:55 PM
✅
71kj
80rpm
35%
15mph
Thursday 12/9/21 @ 12:4 AM
67kj
70rpm
38%
14mph
Sunday 9/5/21 @ 10:10 PM
✅
186kj
59rpm
51%
16mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Friday 4/3/20 @ 10:42 PM
✅
137kj
88rpm
32%
14mph
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
Thursday 6/11/20 @ 10:3 PM
✅
158kj
81rpm
35%
15mph
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
Thursday 7/30/20 @ 8:20 PM
✅
136kj
67rpm
46%
17mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Tuesday 5/12/20 @ 11:36 PM
✅
217kj
78rpm
37%
15mph
Sunday 5/10/20 @ 11:59 AM
102kj
70rpm
26%
10mph
Wednesday 4/1/20 @ 8:26 PM
✅
294kj
83rpm
35%
15mph
Friday 4/3/20 @ 2:3 PM
150kj
79rpm
26%
11mph
Sunday 11/17/19 @ 4:50 PM
✅
33kj
67rpm
34%
12mph
Sunday 11/17/19 @ 9:57 PM
32kj
72rpm
32%
12mph
Workouts
152
kj
Tuesday 11/10/20
82
kj
Monday 2/22/21
98
kj
Wednesday 12/16/20
102
kj
Sunday 5/10/20
150
kj
Friday 4/3/20