Shake and Bake
Workouts
Sunday 2/4/24 @ 6:25 PM
242kj
72rpm
47%
18mph
Wednesday 7/26/23 @ 4:34 PM
✅
435kj
85rpm
52%
23mph
Thursday 1/4/24 @ 4:56 PM
268kj
75rpm
49%
19mph
Friday 6/16/23 @ 1:10 PM
✅
441kj
86rpm
53%
23mph
Wednesday 6/17/20 @ 5:2 PM
472kj
81rpm
48%
20mph
Wednesday 6/17/20 @ 4:15 PM
✅
747kj
82rpm
57%
24mph
Sunday 1/23/22 @ 10:47 PM
419kj
77rpm
47%
19mph
Wednesday 8/11/21 @ 11:58 AM
✅
736kj
78rpm
57%
23mph
Saturday 7/10/21 @ 8:31 PM
✅
54kj
84rpm
36%
15mph
Wednesday 7/21/21 @ 9:42 AM
10kj
20rpm
33%
4mph
Thursday 6/4/20 @ 9:59 PM
272kj
87rpm
43%
19mph
Saturday 5/30/20 @ 2:41 PM
✅
440kj
83rpm
54%
23mph
Friday 2/14/20 @ 12:45 PM
491kj
84rpm
42%
18mph
Saturday 9/7/19 @ 4:43 PM
✅
939kj
85rpm
55%
24mph
Tuesday 9/3/19 @ 12:58 AM
344kj
81rpm
42%
18mph
Sunday 12/15/19 @ 2:30 PM
✅
644kj
80rpm
55%
23mph
Thursday 9/5/19 @ 3:20 PM
383kj
79rpm
45%
18mph
Friday 9/6/19 @ 12:7 PM
✅
701kj
78rpm
58%
23mph
Monday 4/8/19 @ 6:26 PM
333kj
86rpm
39%
17mph
Monday 2/11/19 @ 3:33 PM
✅
692kj
84rpm
55%
23mph
Workouts
242
kj
Sunday 2/4/24
272
kj
Thursday 6/4/20
491
kj
Friday 2/14/20
344
kj
Tuesday 9/3/19