Shake and Bake

Workouts

Tuesday 1/16/24 @ 11:21 PM
✅
243kj
77rpm
45%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/4/23 @ 3:15 PM
128kj
77rpm
34%
14mph
Tuesday 2/2/21 @ 9:36 PM
✅
504kj
78rpm
51%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 3:11 PM
199kj
82rpm
33%
14mph
Friday 1/29/21 @ 3:1 PM
✅
291kj
81rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/20/20 @ 10:1 PM
97kj
82rpm
30%
13mph
Tuesday 4/28/20 @ 4:43 PM
✅
411kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:43 PM
216kj
80rpm
34%
14mph
Saturday 10/3/20 @ 1:6 PM
✅
580kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:37 PM
279kj
73rpm
37%
14mph
Wednesday 8/26/20 @ 1:10 PM
✅
443kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:35 PM
186kj
74rpm
34%
14mph
Monday 5/25/20 @ 3:59 PM
✅
305kj
86rpm
46%
20mph
30 min Rock Ride: Live From Home
Alex Toussaint
Tuesday 5/26/20 @ 7:55 PM
140kj
74rpm
37%
14mph
Thursday 12/19/19 @ 4:22 PM
✅
375kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 8:32 PM
165kj
80rpm
31%
13mph
Sunday 8/4/19 @ 7:3 PM
✅
223kj
84rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 2:29 PM
0kj
17rpm
68%
4mph
Tuesday 1/22/19 @ 4:46 PM
✅
109kj
91rpm
33%
15mph
20 min Low Impact Ride
Steven Little
Sunday 6/11/17 @ 9:51 PM
89kj
85rpm
33%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 243 kj
Tuesday 1/16/24
128 kj
Tuesday 4/4/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 504 kj
Tuesday 2/2/21
199 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 291 kj
Friday 1/29/21
97 kj
Wednesday 5/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 411 kj
Tuesday 4/28/20
216 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Saturday 10/3/20
279 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Wednesday 8/26/20
186 kj
Wednesday 8/26/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 305 kj
Monday 5/25/20
140 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Thursday 12/19/19
165 kj
Thursday 5/7/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 223 kj
Sunday 8/4/19
0 kj
Sunday 5/19/19
20 min Low Impact Ride
Steven Little
✅ 109 kj
Tuesday 1/22/19
89 kj
Sunday 6/11/17