Shake and Bake

Workouts

Saturday 1/30/21 @ 12:54 PM
✅
564kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 11:45 PM
301kj
0rpm
0%
0mph
Friday 4/23/21 @ 12:30 AM
✅
427kj
74rpm
50%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 12:58 AM
246kj
0rpm
0%
0mph
Thursday 12/19/19 @ 4:22 PM
✅
375kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 3:16 AM
115kj
64rpm
29%
10mph
Tuesday 4/28/20 @ 4:43 PM
✅
411kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 11:32 PM
169kj
89rpm
26%
13mph
Monday 7/13/20 @ 12:38 PM
✅
345kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/21/19 @ 11:9 PM
166kj
87rpm
27%
13mph
Wednesday 5/13/20 @ 4:11 PM
✅
276kj
75rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 12:33 PM
133kj
78rpm
41%
17mph
Monday 1/27/20 @ 7:24 PM
✅
423kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 2:42 PM
140kj
54rpm
34%
10mph
Monday 10/28/19 @ 8:27 PM
✅
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 9:31 PM
179kj
75rpm
33%
13mph
Monday 7/1/19 @ 7:21 PM
✅
376kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 2:17 AM
198kj
82rpm
32%
14mph
Thursday 4/11/19 @ 11:50 AM
✅
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 10:36 AM
166kj
76rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 1/30/21
301 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Friday 4/23/21
246 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Thursday 12/19/19
115 kj
Tuesday 1/26/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 411 kj
Tuesday 4/28/20
169 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 345 kj
Monday 7/13/20
166 kj
Sunday 7/21/19
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Wednesday 5/13/20
133 kj
Sunday 7/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Monday 1/27/20
140 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Monday 10/28/19
179 kj
Sunday 11/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 376 kj
Monday 7/1/19
198 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Thursday 4/11/19
166 kj
Tuesday 6/4/19