Shake and Bake
Workouts
Sunday 12/3/23 @ 2:57 PM
369kj
68rpm
50%
18mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Tuesday 11/9/21 @ 6:0 PM
406kj
67rpm
53%
19mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Friday 10/22/21 @ 10:49 PM
374kj
76rpm
46%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 12/5/20 @ 3:38 PM
623kj
77rpm
50%
20mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Sunday 1/16/22 @ 10:1 PM
407kj
76rpm
47%
19mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Tuesday 10/13/20 @ 11:17 PM
426kj
80rpm
46%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 12/30/20 @ 12:26 AM
302kj
79rpm
48%
20mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Wednesday 6/3/20 @ 3:50 PM
435kj
84rpm
45%
19mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Monday 8/24/20 @ 8:6 PM
425kj
83rpm
45%
19mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Wednesday 3/6/19 @ 6:36 PM
188kj
90rpm
36%
16mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Workouts
369
kj
Sunday 12/3/23
406
kj
Tuesday 11/9/21
374
kj
Friday 10/22/21
426
kj
Tuesday 10/13/20
302
kj
Wednesday 12/30/20
425
kj
Monday 8/24/20
188
kj
Wednesday 3/6/19