Shake and Bake
Workouts
Thursday 1/18/24 @ 4:30 PM
✅
235kj
81rpm
42%
18mph
Saturday 12/3/22 @ 10:45 PM
160kj
72rpm
39%
15mph
Tuesday 2/23/21 @ 2:0 AM
✅
436kj
83rpm
45%
19mph
Monday 2/22/21 @ 8:54 PM
342kj
87rpm
39%
17mph
Wednesday 1/22/20 @ 11:20 PM
✅
356kj
84rpm
41%
18mph
Sunday 6/7/20 @ 7:48 PM
228kj
59rpm
42%
13mph
Saturday 3/21/20 @ 6:16 PM
✅
45kj
91rpm
31%
14mph
Saturday 3/14/20 @ 10:16 PM
43kj
75rpm
35%
14mph
Wednesday 12/11/19 @ 12:34 AM
✅
122kj
92rpm
34%
16mph
Friday 12/20/19 @ 3:43 AM
110kj
87rpm
35%
16mph
Friday 11/15/19 @ 1:53 AM
159kj
85rpm
35%
15mph
Tuesday 11/19/19 @ 3:33 AM
✅
196kj
77rpm
41%
17mph
Thursday 4/25/19 @ 8:16 PM
49kj
85rpm
34%
15mph
Thursday 5/16/19 @ 1:52 PM
✅
83kj
91rpm
40%
19mph
Wednesday 1/30/19 @ 3:17 PM
258kj
88rpm
35%
16mph
Friday 2/1/19 @ 2:59 AM
✅
406kj
90rpm
42%
19mph
Tuesday 1/1/19 @ 6:52 PM
✅
239kj
85rpm
41%
18mph
Tuesday 1/1/19 @ 7:19 PM
kj
rpm
%
0mph
Thursday 11/1/18 @ 4:54 PM
62kj
88rpm
36%
16mph
Sunday 12/16/18 @ 6:59 PM
✅
76kj
98rpm
37%
18mph
Workouts
160
kj
Saturday 12/3/22
228
kj
Sunday 6/7/20
43
kj
Saturday 3/14/20
159
kj
Friday 11/15/19
49
kj
Thursday 4/25/19
258
kj
Wednesday 1/30/19