Shake and Bake
Workouts
Sunday 11/3/19 @ 2:26 PM
✅
242kj
84rpm
42%
18mph
Friday 6/10/22 @ 11:43 AM
211kj
79rpm
41%
17mph
Sunday 8/22/21 @ 12:29 AM
✅
134kj
78rpm
42%
17mph
Thursday 8/26/21 @ 11:12 AM
121kj
75rpm
41%
16mph
Thursday 6/3/21 @ 12:24 PM
✅
218kj
75rpm
44%
17mph
Sunday 6/6/21 @ 10:26 PM
176kj
75rpm
40%
16mph
Thursday 5/27/21 @ 1:22 PM
✅
225kj
76rpm
44%
17mph
Tuesday 6/1/21 @ 10:51 AM
162kj
78rpm
37%
15mph
Wednesday 2/19/20 @ 2:10 PM
179kj
85rpm
37%
16mph
Wednesday 11/11/20 @ 11:8 AM
✅
217kj
82rpm
40%
17mph
Thursday 2/6/20 @ 2:34 PM
180kj
89rpm
36%
16mph
Thursday 5/21/20 @ 11:3 PM
✅
207kj
89rpm
37%
17mph
Thursday 3/5/20 @ 2:29 PM
201kj
88rpm
45%
20mph
Wednesday 5/27/20 @ 10:47 PM
✅
205kj
81rpm
47%
20mph
Thursday 1/30/20 @ 3:22 PM
✅
240kj
78rpm
45%
18mph
Thursday 1/30/20 @ 7:33 PM
232kj
77rpm
44%
18mph
Saturday 10/5/19 @ 12:20 PM
✅
231kj
82rpm
42%
18mph
Sunday 10/6/19 @ 11:57 PM
kj
rpm
%
0mph
Monday 9/9/19 @ 1:44 PM
✅
132kj
83rpm
39%
17mph
Tuesday 9/10/19 @ 9:52 AM
kj
rpm
%
0mph
Workouts
121
kj
Thursday 8/26/21
179
kj
Wednesday 2/19/20
180
kj
Thursday 2/6/20