Shake and Bake
Workouts
Saturday 1/6/24 @ 11:33 AM
✅
338kj
75rpm
52%
20mph
Wednesday 2/14/24 @ 11:28 PM
234kj
77rpm
44%
18mph
Friday 2/2/24 @ 11:11 AM
✅
358kj
77rpm
53%
21mph
Friday 2/9/24 @ 6:40 PM
222kj
82rpm
41%
18mph
Wednesday 12/6/23 @ 11:45 AM
✅
81kj
76rpm
45%
18mph
Friday 1/5/24 @ 4:36 PM
63kj
81rpm
39%
17mph
Sunday 8/13/23 @ 11:29 AM
✅
294kj
81rpm
47%
20mph
Saturday 8/12/23 @ 1:59 PM
209kj
81rpm
40%
17mph
Friday 6/10/22 @ 10:37 AM
✅
71kj
91rpm
38%
17mph
Thursday 8/25/22 @ 3:21 PM
62kj
87rpm
37%
16mph
Tuesday 4/26/22 @ 10:35 AM
46kj
87rpm
34%
15mph
Wednesday 4/20/22 @ 3:9 PM
✅
72kj
84rpm
40%
17mph
Saturday 1/15/22 @ 12:42 PM
✅
372kj
73rpm
55%
21mph
Friday 3/18/22 @ 8:39 PM
245kj
78rpm
45%
18mph
Wednesday 12/15/21 @ 11:41 AM
✅
323kj
80rpm
50%
20mph
Friday 12/17/21 @ 3:55 PM
246kj
83rpm
43%
18mph
Wednesday 6/2/21 @ 11:0 AM
✅
159kj
81rpm
49%
20mph
Friday 7/16/21 @ 3:6 PM
121kj
80rpm
44%
18mph
Tuesday 1/19/21 @ 11:58 AM
✅
243kj
91rpm
40%
18mph
Tuesday 1/12/21 @ 4:0 PM
228kj
86rpm
40%
18mph
Workouts
63
kj
Friday 1/5/24
246
kj
Friday 12/17/21
228
kj
Tuesday 1/12/21