Shake and Bake

Workouts

Friday 11/3/23 @ 10:16 AM
318kj
82rpm
47%
20mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/17/23 @ 12:39 PM
✅
528kj
80rpm
58%
24mph
Monday 8/21/23 @ 10:12 AM
224kj
72rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/27/23 @ 9:40 AM
✅
310kj
74rpm
58%
23mph
Wednesday 12/8/21 @ 11:42 AM
✅
307kj
74rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 10:30 AM
192kj
72rpm
42%
16mph
Tuesday 1/19/21 @ 11:58 AM
✅
243kj
91rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/21/20 @ 10:23 AM
163kj
88rpm
34%
15mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
318 kj
Friday 11/3/23
✅ 528 kj
Friday 11/17/23
20 min Pop Ride
Cody Rigsby
224 kj
Monday 8/21/23
✅ 310 kj
Wednesday 9/27/23
30 min Pop Ride
Cody Rigsby
✅ 307 kj
Wednesday 12/8/21
192 kj
Tuesday 12/7/21
30 min Power Zone Ride
Christine D'Ercole
✅ 243 kj
Tuesday 1/19/21
163 kj
Monday 9/21/20