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Shake and Bake
bcuzimnaynay
Whitehouse, OH
1
Beat cmackwarrior
VS
cmackwarrior
Miami FL
159 🔥
Beat bcuzimnaynay
Workouts
Previous Workouts
Next Workouts
Wednesday 1/6/21 @ 10:57 AM
238
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 1/9/21 @ 4:6 PM
✅
647
kj
81
rpm
54
%
23
mph
Friday 7/23/21 @ 12:9 PM
203
kj
80
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 6/30/21 @ 8:24 PM
✅
619
kj
85
rpm
52
%
22
mph
Friday 8/14/20 @ 10:5 AM
161
kj
76
rpm
39
%
15
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:22 PM
✅
429
kj
76
rpm
58
%
23
mph
Saturday 5/9/20 @ 12:1 PM
439
kj
80
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/9/20 @ 7:17 PM
✅
1171
kj
80
rpm
53
%
22
mph
Saturday 4/11/20 @ 12:32 PM
454
kj
80
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:0 PM
✅
1254
kj
81
rpm
54
%
23
mph
Thursday 1/30/20 @ 11:21 AM
210
kj
75
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 12:7 AM
✅
616
kj
80
rpm
54
%
22
mph
Wednesday 11/13/19 @ 10:0 AM
✅
227
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 9:54 PM
kj
rpm
%
0
mph
Thursday 7/4/19 @ 11:27 AM
224
kj
78
rpm
37
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/28/19 @ 4:2 PM
✅
614
kj
80
rpm
55
%
22
mph
Tuesday 6/25/19 @ 9:1 AM
31
kj
74
rpm
31
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 6/26/19 @ 9:34 AM
✅
65
kj
75
rpm
41
%
16
mph
Monday 2/18/19 @ 10:44 AM
127
kj
73
rpm
36
%
14
mph
30 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
Thursday 2/14/19 @ 9:29 PM
✅
329
kj
79
rpm
50
%
20
mph
Previous Workouts
Next Workouts
bcuzimnaynay
Whitehouse, OH
1
Beat cmackwarrior
VS
cmackwarrior
Miami FL
159 🔥
Beat bcuzimnaynay
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Wednesday 1/6/21
✅
647
kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
203
kj
Friday 7/23/21
✅
619
kj
Wednesday 6/30/21
30 min Prince Ride
Ally & Emma
View Class
Share
161
kj
Friday 8/14/20
✅
429
kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
439
kj
Saturday 5/9/20
✅
1171
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
454
kj
Saturday 4/11/20
✅
1254
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
210
kj
Thursday 1/30/20
✅
616
kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
227
kj
Wednesday 11/13/19
kj
Saturday 11/16/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
224
kj
Thursday 7/4/19
✅
614
kj
Sunday 7/28/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
31
kj
Tuesday 6/25/19
✅
65
kj
Wednesday 6/26/19
30 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
127
kj
Monday 2/18/19
✅
329
kj
Thursday 2/14/19
Previous Workouts
Next Workouts