Shake and Bake

Workouts

Monday 1/3/22 @ 8:26 PM
130kj
82rpm
32%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 2/21/22 @ 6:46 PM
✅
208kj
84rpm
40%
17mph
Thursday 1/27/22 @ 12:16 AM
141kj
77rpm
36%
14mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 12:18 AM
✅
215kj
82rpm
42%
17mph
Saturday 4/3/21 @ 9:2 AM
146kj
75rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/3/21 @ 4:59 PM
✅
220kj
78rpm
43%
18mph
Friday 3/5/21 @ 9:54 AM
196kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 3/7/21 @ 5:38 PM
✅
227kj
80rpm
43%
18mph
Monday 1/25/21 @ 9:58 AM
170kj
82rpm
37%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 11:55 PM
✅
235kj
81rpm
43%
18mph
Monday 9/21/20 @ 8:33 AM
130kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/23/20 @ 5:13 PM
✅
229kj
73rpm
46%
18mph
Thursday 9/12/19 @ 9:11 PM
✅
359kj
84rpm
42%
18mph
45 min Tabata Ride
Robin Arzón
Saturday 4/4/20 @ 4:19 PM
314kj
79rpm
43%
17mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
130 kj
Monday 1/3/22
✅ 208 kj
Monday 2/21/22
30 min Encanto Ride
Robin Arzón
141 kj
Thursday 1/27/22
✅ 215 kj
Thursday 1/27/22
30 min Pop Ride
Cody Rigsby
146 kj
Saturday 4/3/21
✅ 220 kj
Saturday 4/3/21
30 min Pop Ride
Cody Rigsby
196 kj
Friday 3/5/21
✅ 227 kj
Sunday 3/7/21
30 min Sundays with Love
Ally Love
170 kj
Monday 1/25/21
✅ 235 kj
Sunday 1/24/21
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Monday 9/21/20
✅ 229 kj
Wednesday 9/23/20
45 min Tabata Ride
Robin Arzón
✅ 359 kj
Thursday 9/12/19
314 kj
Saturday 4/4/20