Shake and Bake

Workouts

Monday 1/31/22 @ 12:13 AM
188kj
79rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 4:30 PM
172kj
56rpm
50%
16mph
Thursday 4/1/21 @ 9:7 AM
121kj
79rpm
32%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 10:52 AM
195kj
60rpm
49%
17mph
Friday 1/29/21 @ 12:32 PM
180kj
73rpm
41%
16mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:23 AM
215kj
60rpm
51%
17mph
Saturday 1/9/21 @ 9:45 AM
154kj
72rpm
39%
15mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 12:52 AM
207kj
61rpm
50%
17mph
Wednesday 4/8/20 @ 8:57 PM
123kj
82rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 4/23/20 @ 10:36 AM
137kj
67rpm
46%
17mph
Thursday 2/13/20 @ 9:18 AM
248kj
80rpm
37%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 8:11 PM
293kj
63rpm
47%
17mph
Thursday 1/23/20 @ 8:57 PM
186kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 12:42 PM
200kj
63rpm
48%
17mph
Wednesday 10/30/19 @ 10:27 PM
365kj
83rpm
43%
18mph
45 min Halloween Ride
Christine D'Ercole
Thursday 10/31/19 @ 9:48 PM
245kj
64rpm
43%
15mph
Monday 9/16/19 @ 9:22 PM
315kj
90rpm
37%
17mph
45 min HRZ Threshold Ride
Christine D'Ercole
Monday 9/16/19 @ 9:29 PM
250kj
64rpm
43%
15mph
Thursday 4/25/19 @ 5:55 PM
360kj
66rpm
43%
15mph
60 min Groove Ride
Cody Rigsby
Sunday 4/21/19 @ 1:59 PM
265kj
62rpm
41%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
188 kj
Monday 1/31/22
172 kj
Monday 1/31/22
30 min Verzuz Two for One Ride
Cody & Emma
121 kj
Thursday 4/1/21
195 kj
Friday 4/2/21
30 min Post Malone Ride
Ally Love
180 kj
Friday 1/29/21
215 kj
Thursday 1/28/21
30 min The Jess King Experience
Jess King
154 kj
Saturday 1/9/21
207 kj
Friday 1/8/21
20 min Groove Ride
Cody Rigsby
123 kj
Wednesday 4/8/20
137 kj
Thursday 4/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
248 kj
Thursday 2/13/20
293 kj
Sunday 2/9/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 1/23/20
200 kj
Sunday 1/26/20
45 min Halloween Ride
Christine D'Ercole
365 kj
Wednesday 10/30/19
245 kj
Thursday 10/31/19
45 min HRZ Threshold Ride
Christine D'Ercole
315 kj
Monday 9/16/19
250 kj
Monday 9/16/19
60 min Groove Ride
Cody Rigsby
360 kj
Thursday 4/25/19
265 kj
Sunday 4/21/19