Shake and Bake
Workouts
Monday 3/27/23 @ 9:55 AM
96kj
72rpm
37%
15mph
Tuesday 3/28/23 @ 8:30 AM
✅
109kj
73rpm
40%
15mph
Monday 6/13/22 @ 9:9 AM
97kj
69rpm
32%
12mph
Sunday 6/12/22 @ 10:41 AM
✅
163kj
71rpm
41%
15mph
Saturday 10/23/21 @ 8:58 PM
✅
334kj
84rpm
31%
14mph
Sunday 9/12/21 @ 11:46 AM
327kj
82rpm
32%
14mph
Sunday 2/14/21 @ 6:30 PM
276kj
83rpm
38%
16mph
Thursday 4/8/21 @ 7:57 AM
✅
296kj
82rpm
39%
17mph
Wednesday 3/17/21 @ 12:32 PM
✅
124kj
89rpm
36%
16mph
Wednesday 3/17/21 @ 12:32 PM
105kj
83rpm
36%
15mph
Saturday 12/26/20 @ 9:32 PM
249kj
72rpm
40%
15mph
Thursday 12/24/20 @ 7:40 AM
✅
306kj
78rpm
42%
17mph
Monday 7/20/20 @ 11:20 PM
✅
363kj
79rpm
39%
16mph
Sunday 11/29/20 @ 11:41 AM
338kj
76rpm
39%
15mph
Sunday 11/29/20 @ 9:47 AM
119kj
72rpm
35%
14mph
Wednesday 11/25/20 @ 12:25 PM
✅
200kj
76rpm
42%
17mph
Thursday 12/12/19 @ 4:6 PM
✅
86kj
64rpm
53%
18mph
Sunday 3/29/20 @ 4:57 PM
74kj
70rpm
48%
17mph
Tuesday 3/12/19 @ 7:13 PM
✅
306kj
78rpm
41%
17mph
Friday 6/22/18 @ 7:58 AM
kj
rpm
%
0mph
Workouts
276
kj
Sunday 2/14/21
105
kj
Wednesday 3/17/21
249
kj
Saturday 12/26/20
119
kj
Sunday 11/29/20
kj
Friday 6/22/18