Shake and Bake
VS
Workouts
Wednesday 5/10/23 @ 11:29 PM
280kj
82rpm
35%
16mph
Sunday 2/26/23 @ 6:56 PM
✅
366kj
75rpm
39%
16mph
Sunday 4/7/24 @ 2:52 PM
390kj
75rpm
41%
16mph
Wednesday 2/19/20 @ 10:43 AM
✅
515kj
80rpm
45%
19mph
Monday 3/11/24 @ 11:33 PM
200kj
87rpm
37%
17mph
Wednesday 3/16/22 @ 6:28 PM
✅
267kj
76rpm
46%
19mph
Sunday 11/27/22 @ 8:33 PM
331kj
81rpm
40%
17mph
Thursday 12/1/22 @ 8:16 PM
✅
494kj
73rpm
49%
19mph
Wednesday 7/6/22 @ 10:26 AM
290kj
78rpm
38%
16mph
Friday 7/1/22 @ 5:23 PM
✅
475kj
83rpm
42%
19mph
Saturday 1/22/22 @ 9:0 PM
390kj
80rpm
39%
17mph
Friday 1/21/22 @ 11:34 AM
✅
616kj
86rpm
43%
19mph
Saturday 2/27/21 @ 1:15 AM
362kj
79rpm
38%
16mph
Monday 2/22/21 @ 11:4 AM
✅
560kj
78rpm
45%
18mph
Saturday 10/17/20 @ 8:22 PM
445kj
81rpm
42%
18mph
Tuesday 7/30/19 @ 10:15 AM
✅
455kj
70rpm
45%
16mph
Tuesday 2/25/20 @ 10:58 AM
✅
171kj
77rpm
39%
16mph
Friday 7/24/20 @ 11:36 AM
170kj
78rpm
38%
16mph
Monday 3/30/20 @ 1:11 AM
153kj
84rpm
35%
15mph
Wednesday 3/18/20 @ 8:13 PM
✅
217kj
73rpm
43%
17mph
bchblsz_ldyntz
OCMD🦀🏖
14
VS
amcardioqueen
⛵️ Annapolis 🦀
266
🔥
Workouts
390
kj
Sunday 4/7/24
200
kj
Monday 3/11/24
390
kj
Saturday 1/22/22
445
kj
Saturday 10/17/20
153
kj
Monday 3/30/20