Shake and Bake
Workouts
Sunday 3/22/20 @ 4:34 PM
✅
610kj
90rpm
50%
22mph
Wednesday 9/29/21 @ 10:26 AM
355kj
84rpm
41%
18mph
Sunday 2/23/20 @ 6:44 PM
✅
844kj
92rpm
49%
22mph
Sunday 11/29/20 @ 3:0 PM
605kj
84rpm
46%
20mph
Thursday 12/8/22 @ 11:57 AM
✅
466kj
83rpm
43%
18mph
Monday 11/23/20 @ 7:57 PM
449kj
85rpm
45%
20mph
Saturday 3/13/21 @ 4:32 PM
✅
563kj
86rpm
50%
22mph
Wednesday 1/13/21 @ 9:49 PM
490kj
89rpm
45%
21mph
Friday 8/13/21 @ 10:32 AM
✅
364kj
91rpm
46%
21mph
Monday 3/29/21 @ 8:52 PM
303kj
85rpm
45%
20mph
Monday 4/19/21 @ 10:11 AM
✅
548kj
91rpm
47%
21mph
Tuesday 4/20/21 @ 9:27 PM
458kj
87rpm
45%
20mph
Sunday 7/12/20 @ 2:37 PM
✅
370kj
94rpm
46%
22mph
Friday 4/17/20 @ 11:2 PM
241kj
86rpm
41%
18mph
Friday 2/12/21 @ 11:8 AM
✅
330kj
95rpm
43%
21mph
Thursday 7/23/20 @ 12:2 AM
193kj
90rpm
36%
17mph
Tuesday 7/14/20 @ 11:9 PM
✅
849kj
89rpm
50%
22mph
Wednesday 12/9/20 @ 12:58 AM
582kj
81rpm
46%
19mph
Friday 6/12/20 @ 8:42 PM
✅
408kj
90rpm
50%
22mph
Tuesday 11/10/20 @ 11:5 PM
260kj
82rpm
44%
19mph
Workouts
355
kj
Wednesday 9/29/21
490
kj
Wednesday 1/13/21
303
kj
Monday 3/29/21
458
kj
Tuesday 4/20/21
241
kj
Friday 4/17/20
193
kj
Thursday 7/23/20
582
kj
Wednesday 12/9/20
260
kj
Tuesday 11/10/20