Shake and Bake
Workouts
Monday 1/25/21 @ 11:8 AM
✅
621kj
89rpm
50%
22mph
Wednesday 1/6/21 @ 10:59 AM
474kj
92rpm
44%
20mph
Monday 4/26/21 @ 10:12 AM
✅
590kj
90rpm
48%
22mph
Friday 10/15/21 @ 8:32 PM
468kj
86rpm
46%
20mph
Monday 9/27/21 @ 10:12 AM
✅
554kj
92rpm
47%
21mph
Thursday 9/30/21 @ 2:13 PM
423kj
87rpm
44%
19mph
Saturday 5/9/20 @ 4:31 PM
✅
1331kj
92rpm
51%
23mph
Saturday 11/9/19 @ 5:41 PM
1078kj
86rpm
49%
21mph
Saturday 4/11/20 @ 3:55 PM
✅
1427kj
90rpm
54%
24mph
Saturday 4/11/20 @ 4:2 PM
1051kj
87rpm
48%
21mph
Sunday 4/5/20 @ 5:40 PM
353kj
89rpm
47%
21mph
Friday 7/3/20 @ 1:27 PM
✅
366kj
86rpm
49%
21mph
Wednesday 4/29/20 @ 8:36 PM
✅
859kj
91rpm
49%
22mph
Sunday 12/8/19 @ 11:8 PM
702kj
88rpm
47%
21mph
Friday 4/3/20 @ 12:29 PM
✅
839kj
90rpm
50%
23mph
Saturday 4/4/20 @ 4:35 PM
696kj
89rpm
47%
21mph
Tuesday 7/30/19 @ 9:53 PM
✅
658kj
86rpm
53%
23mph
Sunday 11/10/19 @ 2:5 PM
574kj
90rpm
48%
22mph
Monday 1/22/18 @ 11:18 PM
✅
429kj
84rpm
45%
20mph
Thursday 1/4/18 @ 11:54 AM
403kj
85rpm
43%
19mph
Workouts
423
kj
Thursday 9/30/21
1078
kj
Saturday 11/9/19
1051
kj
Saturday 4/11/20
353
kj
Sunday 4/5/20
696
kj
Saturday 4/4/20