Shake and Bake

Workouts

Monday 7/6/20 @ 8:16 PM
✅
735kj
94rpm
50%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
Wednesday 7/3/19 @ 5:3 PM
✅
670kj
88rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 8:32 AM
304kj
87rpm
37%
16mph
Monday 7/13/20 @ 9:49 PM
✅
657kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 12:9 PM
277kj
87rpm
32%
15mph
Monday 4/27/20 @ 9:37 PM
✅
652kj
93rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
Monday 4/13/20 @ 9:36 PM
✅
681kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:37 PM
305kj
76rpm
41%
16mph
Tuesday 1/28/20 @ 10:46 PM
✅
681kj
86rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 9:6 PM
335kj
84rpm
40%
17mph
Friday 2/8/19 @ 2:7 PM
✅
814kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 6:16 PM
346kj
82rpm
37%
16mph
Saturday 2/23/19 @ 7:30 PM
✅
1354kj
88rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 3:4 PM
447kj
81rpm
35%
15mph
Friday 1/25/19 @ 12:13 AM
✅
683kj
82rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 9:51 AM
232kj
78rpm
37%
15mph
Thursday 8/23/18 @ 9:45 PM
✅
685kj
86rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:5 PM
123kj
89rpm
33%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 735 kj
Monday 7/6/20
233 kj
Tuesday 12/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 670 kj
Wednesday 7/3/19
304 kj
Tuesday 7/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 657 kj
Monday 7/13/20
277 kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 652 kj
Monday 4/27/20
276 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Monday 4/13/20
305 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Tuesday 1/28/20
335 kj
Sunday 8/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 814 kj
Friday 2/8/19
346 kj
Monday 4/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1354 kj
Saturday 2/23/19
447 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 683 kj
Friday 1/25/19
232 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Thursday 8/23/18
123 kj
Monday 1/21/19