Shake and Bake

Workouts

Monday 9/7/20 @ 2:49 PM
197kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 6:6 PM
✅
568kj
87rpm
49%
21mph
Monday 2/24/20 @ 12:3 AM
187kj
77rpm
26%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
✅
796kj
89rpm
49%
22mph
Saturday 9/5/20 @ 2:3 PM
217kj
79rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 9:12 PM
✅
703kj
81rpm
50%
21mph
Sunday 5/3/20 @ 2:7 PM
127kj
71rpm
40%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 12/28/20 @ 9:37 PM
✅
247kj
82rpm
43%
18mph
Saturday 8/29/20 @ 1:45 PM
242kj
78rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:38 PM
✅
813kj
89rpm
50%
22mph
Thursday 2/13/20 @ 2:36 AM
123kj
86rpm
22%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 5:8 PM
✅
432kj
89rpm
43%
19mph
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/22/20 @ 3:29 PM
✅
580kj
87rpm
50%
22mph
Sunday 6/2/19 @ 10:54 AM
262kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:43 PM
✅
807kj
83rpm
52%
22mph
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 10:48 AM
✅
39kj
78rpm
31%
13mph
Thursday 5/9/19 @ 1:47 AM
169kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 10:35 PM
✅
503kj
85rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
197 kj
Monday 9/7/20
✅ 568 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
187 kj
Monday 2/24/20
✅ 796 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Saturday 9/5/20
✅ 703 kj
Monday 11/14/22
30 min My Mixtape Ride: Live from Home
Jenn Sherman
127 kj
Sunday 5/3/20
✅ 247 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 8/29/20
✅ 813 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Christine D'Ercole
123 kj
Thursday 2/13/20
✅ 432 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Friday 5/31/19
✅ 580 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 6/2/19
✅ 807 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
24 kj
Tuesday 6/11/19
✅ 39 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Thursday 5/9/19
✅ 503 kj
Wednesday 4/3/19