Shake and Bake

Workouts

Friday 11/12/21 @ 12:14 PM
53kj
84rpm
29%
13mph
15 min Pop Ride
Jess King
Sunday 8/22/21 @ 8:59 PM
146kj
0rpm
0%
0mph
Saturday 5/9/20 @ 1:53 AM
142kj
76rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 10:39 PM
295kj
75rpm
50%
20mph
Thursday 6/18/20 @ 11:20 AM
135kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 5:47 PM
253kj
79rpm
46%
19mph
Monday 9/7/20 @ 2:49 PM
197kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:56 PM
410kj
85rpm
43%
19mph
Saturday 8/29/20 @ 1:45 PM
242kj
78rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 5:28 PM
559kj
84rpm
44%
19mph
Friday 7/31/20 @ 12:5 AM
73kj
67rpm
40%
14mph
15 min Groove Ride
Cody Rigsby
Friday 7/24/20 @ 2:11 PM
126kj
82rpm
43%
19mph
Saturday 2/1/20 @ 2:12 PM
228kj
82rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:54 PM
551kj
84rpm
44%
19mph
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
Saturday 1/11/20 @ 2:34 AM
200kj
71rpm
36%
13mph
45 min Premiere Ride
Sam Yo
Monday 11/18/19 @ 1:19 PM
424kj
85rpm
45%
19mph
Thursday 5/9/19 @ 1:47 AM
169kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 1:20 PM
393kj
87rpm
42%
19mph

Workouts

15 min Pop Ride
Jess King
53 kj
Friday 11/12/21
146 kj
Sunday 8/22/21
30 min Lizzo Ride
Robin Arzón
142 kj
Saturday 5/9/20
295 kj
Friday 8/2/19
30 min Pop Ride
Cody Rigsby
135 kj
Thursday 6/18/20
253 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
197 kj
Monday 9/7/20
410 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 8/29/20
559 kj
Saturday 2/29/20
15 min Groove Ride
Cody Rigsby
73 kj
Friday 7/31/20
126 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Saturday 2/1/20
551 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Friday 5/31/19
427 kj
Tuesday 6/4/19
45 min Premiere Ride
Sam Yo
200 kj
Saturday 1/11/20
424 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Thursday 5/9/19
393 kj
Sunday 4/7/19