Shake and Bake

Workouts

Sunday 6/23/19 @ 11:24 AM
258kj
83rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 7:24 PM
✅
921kj
0rpm
0%
0mph
Wednesday 2/5/20 @ 2:54 AM
176kj
78rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:57 AM
✅
500kj
81rpm
48%
20mph
Tuesday 6/18/19 @ 10:46 AM
180kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:37 AM
✅
490kj
85rpm
47%
20mph
Tuesday 6/18/19 @ 10:35 AM
26kj
78rpm
26%
11mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:27 AM
✅
41kj
75rpm
34%
13mph
Friday 6/14/19 @ 10:43 AM
194kj
83rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:32 AM
✅
456kj
88rpm
44%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
258 kj
Sunday 6/23/19
✅ 921 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
176 kj
Wednesday 2/5/20
✅ 500 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
180 kj
Tuesday 6/18/19
✅ 490 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Tuesday 6/18/19
✅ 41 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
194 kj
Friday 6/14/19
✅ 456 kj
Wednesday 6/12/19