Shake and Bake
Workouts
Monday 12/11/23 @ 2:7 PM
✅
385kj
82rpm
43%
19mph
Tuesday 1/2/24 @ 2:14 PM
376kj
77rpm
45%
19mph
Tuesday 8/29/23 @ 2:19 PM
✅
315kj
78rpm
50%
20mph
Friday 5/19/23 @ 1:37 PM
281kj
79rpm
48%
19mph
Friday 5/6/22 @ 11:35 AM
445kj
79rpm
47%
20mph
Thursday 1/14/21 @ 2:17 PM
✅
448kj
67rpm
54%
20mph
Wednesday 2/6/19 @ 4:43 PM
399kj
80rpm
46%
19mph
Thursday 1/28/21 @ 2:18 PM
✅
423kj
68rpm
52%
19mph
Tuesday 11/26/19 @ 12:42 PM
408kj
75rpm
48%
19mph
Thursday 11/19/20 @ 2:10 PM
✅
451kj
67rpm
54%
20mph
Sunday 4/12/20 @ 2:37 PM
266kj
81rpm
46%
19mph
Tuesday 11/17/20 @ 2:27 PM
✅
272kj
66rpm
53%
19mph
Thursday 9/5/19 @ 2:53 PM
429kj
78rpm
48%
19mph
Wednesday 9/4/19 @ 1:10 PM
✅
459kj
65rpm
56%
20mph
Monday 5/6/19 @ 6:42 AM
✅
299kj
85rpm
46%
20mph
Wednesday 5/8/19 @ 1:13 PM
295kj
69rpm
53%
20mph
Tuesday 1/15/19 @ 8:4 PM
420kj
79rpm
48%
19mph
Tuesday 1/15/19 @ 2:1 PM
✅
455kj
62rpm
59%
20mph
Friday 11/23/18 @ 8:3 PM
✅
410kj
86rpm
44%
19mph
Sunday 11/25/18 @ 3:36 PM
386kj
71rpm
50%
19mph
Workouts
376
kj
Tuesday 1/2/24
399
kj
Wednesday 2/6/19
408
kj
Tuesday 11/26/19
266
kj
Sunday 4/12/20