Shake and Bake

Workouts

Thursday 5/5/22 @ 12:56 PM
465kj
71rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 2:4 PM
✅
513kj
82rpm
44%
19mph
Thursday 9/30/21 @ 12:26 PM
353kj
72rpm
48%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 8/22/21 @ 1:30 PM
✅
382kj
86rpm
42%
19mph
Friday 9/17/21 @ 3:45 PM
71kj
69rpm
46%
17mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 8/29/21 @ 2:19 PM
✅
89kj
68rpm
51%
19mph
Monday 4/26/21 @ 10:59 PM
368kj
68rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:22 PM
✅
369kj
81rpm
43%
18mph
Tuesday 1/26/21 @ 3:41 PM
440kj
74rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 3:29 PM
✅
475kj
88rpm
45%
20mph
Wednesday 1/20/21 @ 5:59 PM
378kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:3 PM
✅
450kj
86rpm
45%
20mph
Thursday 9/17/20 @ 3:51 PM
367kj
77rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 7:43 PM
✅
457kj
84rpm
46%
20mph
Sunday 9/13/20 @ 5:35 PM
246kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 12:27 PM
✅
307kj
86rpm
46%
20mph
Wednesday 8/12/20 @ 11:25 PM
283kj
69rpm
52%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:20 PM
✅
317kj
81rpm
49%
20mph
Saturday 4/11/20 @ 2:59 PM
394kj
77rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 11:5 AM
✅
526kj
79rpm
52%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Thursday 5/5/22
✅ 513 kj
Saturday 5/7/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
353 kj
Thursday 9/30/21
✅ 382 kj
Sunday 8/22/21
10 min Climb Ride
Tunde Oyeneyin
71 kj
Friday 9/17/21
✅ 89 kj
Sunday 8/29/21
45 min Power Zone Ride
Matt Wilpers
368 kj
Monday 4/26/21
✅ 369 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
440 kj
Tuesday 1/26/21
✅ 475 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Wednesday 1/20/21
✅ 450 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Thursday 9/17/20
✅ 457 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
246 kj
Sunday 9/13/20
✅ 307 kj
Friday 6/19/20
30 min Prince Ride
Ally & Emma
283 kj
Wednesday 8/12/20
✅ 317 kj
Friday 8/14/20
45 min All for One Ride
Cycling Instructors 2019
394 kj
Saturday 4/11/20
✅ 526 kj
Thursday 7/11/19