Shake and Bake

Workouts

Thursday 2/3/22 @ 12:29 AM
✅
388kj
76rpm
46%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/8/20 @ 9:51 PM
352kj
94rpm
38%
18mph
Sunday 8/29/21 @ 9:58 PM
✅
503kj
71rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 8:32 PM
476kj
85rpm
42%
18mph
Friday 8/20/21 @ 8:16 PM
✅
233kj
73rpm
46%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/23/21 @ 7:31 PM
227kj
90rpm
39%
18mph
Friday 6/4/21 @ 7:6 PM
✅
478kj
72rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 7:12 PM
470kj
92rpm
37%
17mph
Wednesday 2/3/21 @ 2:18 PM
560kj
66rpm
49%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:20 PM
✅
570kj
86rpm
41%
18mph
Saturday 1/9/21 @ 5:0 PM
✅
256kj
60rpm
55%
19mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 8:52 PM
203kj
87rpm
38%
17mph
Saturday 1/9/21 @ 11:18 PM
306kj
67rpm
47%
17mph
45 min JKE: New Year’s Eve Special
Jess King
Sunday 1/3/21 @ 8:36 PM
✅
387kj
77rpm
46%
19mph
Friday 9/18/20 @ 5:10 PM
✅
495kj
73rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 7:20 PM
446kj
88rpm
40%
18mph
Thursday 6/4/20 @ 2:49 PM
214kj
76rpm
43%
17mph
30 min Intervals Ride
Irène Scholz
Sunday 5/31/20 @ 7:29 PM
✅
245kj
80rpm
44%
18mph
Friday 4/17/20 @ 3:29 PM
✅
189kj
69rpm
51%
19mph
20 min UK Celebration Ride
Leanne Hainsby
Sunday 5/17/20 @ 7:15 PM
169kj
73rpm
47%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 388 kj
Thursday 2/3/22
352 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 8/29/21
476 kj
Sunday 8/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 233 kj
Friday 8/20/21
227 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Friday 6/4/21
470 kj
Tuesday 6/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Wednesday 2/3/21
✅ 570 kj
Saturday 2/6/21
30 min Miley Cyrus Ride
Jess King
✅ 256 kj
Saturday 1/9/21
203 kj
Sunday 1/10/21
45 min JKE: New Year’s Eve Special
Jess King
306 kj
Saturday 1/9/21
✅ 387 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Friday 9/18/20
446 kj
Tuesday 9/15/20
30 min Intervals Ride
Irène Scholz
214 kj
Thursday 6/4/20
✅ 245 kj
Sunday 5/31/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 189 kj
Friday 4/17/20
169 kj
Sunday 5/17/20