Shake and Bake

Workouts

Monday 11/15/21 @ 12:6 AM
✅
382kj
73rpm
48%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 8:5 PM
253kj
74rpm
40%
16mph
Thursday 10/8/20 @ 2:50 PM
✅
230kj
76rpm
45%
18mph
30 min Pop Ride
Ally Love
Thursday 10/8/20 @ 9:54 AM
199kj
75rpm
42%
17mph
Friday 12/11/20 @ 5:41 PM
✅
365kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:41 PM
240kj
81rpm
36%
15mph
Tuesday 11/10/20 @ 10:49 PM
✅
240kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Thursday 9/24/20 @ 6:31 PM
✅
534kj
73rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:24 PM
336kj
69rpm
43%
16mph
Sunday 9/20/20 @ 7:50 PM
✅
235kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
221kj
71rpm
46%
17mph
Tuesday 7/21/20 @ 10:44 PM
✅
213kj
78rpm
50%
20mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:49 PM
93kj
65rpm
44%
15mph
Monday 4/6/20 @ 7:38 PM
✅
147kj
76rpm
44%
17mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
145kj
66rpm
47%
17mph
Friday 5/22/20 @ 5:22 PM
✅
124kj
84rpm
38%
16mph
20 min Recovery Ride
Robin Arzón
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
Thursday 4/23/20 @ 4:51 PM
✅
231kj
74rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
203kj
65rpm
47%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 382 kj
Monday 11/15/21
253 kj
Monday 8/24/20
30 min Pop Ride
Ally Love
✅ 230 kj
Thursday 10/8/20
199 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Friday 12/11/20
240 kj
Wednesday 9/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 240 kj
Tuesday 11/10/20
201 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Thursday 9/24/20
336 kj
Monday 9/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Sunday 9/20/20
221 kj
Thursday 9/17/20
20 min Latin Ride
Cody Rigsby
✅ 213 kj
Tuesday 7/21/20
93 kj
Tuesday 7/21/20
20 min Pop Ride
Ally Love
✅ 147 kj
Monday 4/6/20
145 kj
Wednesday 3/25/20
20 min Recovery Ride
Robin Arzón
✅ 124 kj
Friday 5/22/20
77 kj
Friday 5/22/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 231 kj
Thursday 4/23/20
203 kj
Wednesday 4/22/20