Shake and Bake

Workouts

Sunday 8/29/21 @ 9:58 PM
✅
503kj
71rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 1:45 PM
373kj
77rpm
40%
16mph
Friday 8/20/21 @ 8:16 PM
✅
233kj
73rpm
46%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/13/21 @ 3:15 PM
207kj
87rpm
38%
17mph
Tuesday 6/30/20 @ 4:22 PM
✅
158kj
81rpm
43%
18mph
20 min Go Canada! Ride
Cody Rigsby
Friday 7/2/21 @ 1:22 PM
125kj
82rpm
38%
16mph
Wednesday 3/3/21 @ 12:6 AM
✅
228kj
80rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 4:13 PM
202kj
89rpm
37%
17mph
Wednesday 2/3/21 @ 2:18 PM
✅
560kj
66rpm
49%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:21 PM
469kj
79rpm
40%
16mph
Saturday 1/9/21 @ 5:0 PM
✅
256kj
60rpm
55%
19mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 4:27 PM
207kj
84rpm
40%
17mph
Friday 9/18/20 @ 5:10 PM
✅
495kj
73rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:51 PM
364kj
83rpm
38%
16mph
Thursday 8/13/20 @ 12:6 AM
110kj
73rpm
39%
15mph
20 min Recovery Ride
Kendall Toole
Wednesday 8/19/20 @ 2:48 PM
✅
119kj
82rpm
38%
16mph
Sunday 8/9/20 @ 3:9 PM
✅
250kj
74rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Monday 7/13/20 @ 3:0 PM
241kj
80rpm
44%
18mph
Thursday 6/25/20 @ 7:40 PM
55kj
78rpm
38%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 7/5/20 @ 4:46 PM
✅
64kj
85rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 8/29/21
373 kj
Thursday 8/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 233 kj
Friday 8/20/21
207 kj
Tuesday 4/13/21
20 min Go Canada! Ride
Cody Rigsby
✅ 158 kj
Tuesday 6/30/20
125 kj
Friday 7/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 228 kj
Wednesday 3/3/21
202 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Wednesday 2/3/21
469 kj
Saturday 2/6/21
30 min Miley Cyrus Ride
Jess King
✅ 256 kj
Saturday 1/9/21
207 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Friday 9/18/20
364 kj
Saturday 9/19/20
20 min Recovery Ride
Kendall Toole
110 kj
Thursday 8/13/20
✅ 119 kj
Wednesday 8/19/20
30 min Whitney Houston Ride
Ally Love
✅ 250 kj
Sunday 8/9/20
241 kj
Monday 7/13/20
10 min Low Impact Ride
Denis Morton
55 kj
Thursday 6/25/20
✅ 64 kj
Sunday 7/5/20