Shake and Bake

Workouts

Friday 7/23/21 @ 12:41 AM
313kj
62rpm
43%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:8 PM
βœ…
424kj
85rpm
39%
17mph
Wednesday 3/17/21 @ 11:25 PM
208kj
72rpm
44%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 2:23 PM
βœ…
229kj
92rpm
39%
18mph
Monday 3/22/21 @ 3:1 PM
171kj
69rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
βœ…
219kj
82rpm
43%
18mph
Monday 2/15/21 @ 12:58 AM
204kj
59rpm
42%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 4:14 PM
βœ…
314kj
91rpm
37%
17mph
Monday 2/1/21 @ 9:31 PM
143kj
60rpm
43%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/22/21 @ 10:23 PM
βœ…
205kj
93rpm
36%
17mph
Monday 2/1/21 @ 8:23 PM
304kj
63rpm
42%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 5:1 PM
βœ…
431kj
88rpm
39%
17mph
Wednesday 6/3/20 @ 9:57 PM
202kj
65rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
βœ…
232kj
87rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Friday 7/23/21
βœ… 424 kj
Sunday 11/22/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
208 kj
Wednesday 3/17/21
βœ… 229 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
171 kj
Monday 3/22/21
βœ… 219 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Monday 2/15/21
βœ… 314 kj
Sunday 2/7/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
143 kj
Monday 2/1/21
βœ… 205 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Denis Morton
304 kj
Monday 2/1/21
βœ… 431 kj
Saturday 1/23/21
30 min Speak Up Ride
Tunde Oyeneyin
202 kj
Wednesday 6/3/20
βœ… 232 kj
Wednesday 6/3/20