Shake and Bake

Workouts

Wednesday 7/7/21 @ 3:32 PM
166kj
62rpm
45%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:57 PM
✅
243kj
70rpm
48%
18mph
Sunday 4/18/21 @ 11:40 AM
168kj
61rpm
46%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/13/21 @ 12:1 AM
✅
171kj
56rpm
48%
15mph
Sunday 4/11/21 @ 3:55 PM
143kj
72rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Sunday 4/11/21 @ 3:58 PM
✅
155kj
73rpm
45%
18mph
Monday 3/22/21 @ 3:1 PM
171kj
69rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
✅
186kj
60rpm
47%
16mph
Tuesday 12/3/19 @ 2:24 AM
101kj
63rpm
42%
15mph
20 min Hip Hop Ride
Robin Arzón
Sunday 7/26/20 @ 12:50 AM
✅
118kj
64rpm
45%
16mph
Thursday 3/22/18 @ 12:27 AM
84kj
61rpm
54%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 11/2/19 @ 10:41 PM
✅
85kj
68rpm
50%
19mph
Wednesday 6/3/20 @ 9:57 PM
✅
202kj
65rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
Saturday 5/2/20 @ 1:59 PM
✅
225kj
65rpm
49%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:1 PM
kj
rpm
%
0mph
Tuesday 11/21/17 @ 1:18 PM
✅
186kj
57rpm
50%
16mph
30 min Live DJ Ride
Robin Arzón
Thursday 9/27/18 @ 5:17 PM
kj
rpm
%
0mph
Saturday 2/24/18 @ 10:59 AM
✅
132kj
64rpm
47%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 8/28/18 @ 9:0 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
166 kj
Wednesday 7/7/21
✅ 243 kj
Friday 7/2/21
30 min BHM: Fresh Friday Ride
Denis Morton
168 kj
Sunday 4/18/21
✅ 171 kj
Saturday 3/13/21
20 min Feel Good Ride
Ally Love
143 kj
Sunday 4/11/21
✅ 155 kj
Sunday 4/11/21
30 min Megan Thee Stallion Ride
Kendall Toole
171 kj
Monday 3/22/21
✅ 186 kj
Friday 3/5/21
20 min Hip Hop Ride
Robin Arzón
101 kj
Tuesday 12/3/19
✅ 118 kj
Sunday 7/26/20
10 min Climb Ride
Alex Toussaint
84 kj
Thursday 3/22/18
✅ 85 kj
Saturday 11/2/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 202 kj
Wednesday 6/3/20
125 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 225 kj
Saturday 5/2/20
kj
Saturday 5/2/20
30 min Live DJ Ride
Robin Arzón
✅ 186 kj
Tuesday 11/21/17
kj
Thursday 9/27/18
20 min Hip Hop Ride
Ally Love
✅ 132 kj
Saturday 2/24/18
kj
Tuesday 8/28/18