Shake and Bake
Workouts
Wednesday 6/28/23 @ 5:26 PM
✅
172kj
72rpm
48%
19mph
Thursday 6/29/23 @ 2:9 PM
122kj
71rpm
42%
16mph
Wednesday 9/21/22 @ 7:26 PM
✅
145kj
73rpm
44%
17mph
Tuesday 9/13/22 @ 8:30 AM
100kj
72rpm
38%
15mph
Friday 3/5/21 @ 12:56 PM
✅
232kj
76rpm
45%
18mph
Monday 3/8/21 @ 9:44 AM
195kj
74rpm
42%
16mph
Thursday 1/20/22 @ 6:59 PM
103kj
72rpm
45%
17mph
Saturday 1/1/22 @ 10:41 AM
✅
106kj
71rpm
44%
17mph
Thursday 4/1/21 @ 8:56 AM
✅
162kj
81rpm
43%
18mph
Wednesday 11/10/21 @ 9:40 AM
147kj
74rpm
43%
17mph
Thursday 10/14/21 @ 4:59 PM
148kj
75rpm
44%
17mph
Wednesday 8/11/21 @ 8:19 AM
✅
178kj
72rpm
49%
19mph
Tuesday 4/20/21 @ 6:22 PM
55kj
70rpm
46%
17mph
Tuesday 4/20/21 @ 8:49 AM
✅
155kj
67rpm
48%
18mph
Tuesday 4/6/21 @ 12:13 PM
✅
249kj
72rpm
48%
18mph
Thursday 4/8/21 @ 10:31 AM
230kj
70rpm
47%
17mph
Tuesday 2/23/21 @ 12:27 PM
✅
113kj
78rpm
43%
17mph
Saturday 2/27/21 @ 10:5 AM
109kj
71rpm
45%
17mph
Tuesday 2/23/21 @ 1:23 PM
✅
117kj
88rpm
35%
16mph
Friday 2/19/21 @ 3:28 PM
110kj
82rpm
36%
15mph
Workouts
195
kj
Monday 3/8/21