Shake and Bake

Workouts

Monday 12/25/23 @ 5:1 PM
βœ…
481kj
73rpm
61%
24mph
30 min Classic Rock Ride
Jenn Sherman
Friday 10/27/23 @ 3:58 PM
333kj
68rpm
56%
21mph
Thursday 2/16/23 @ 12:3 PM
βœ…
433kj
74rpm
58%
23mph
30 min Valentine's Day Ride
Leanne Hainsby
Tuesday 2/14/23 @ 6:27 PM
351kj
71rpm
55%
21mph
Wednesday 11/3/21 @ 11:1 AM
βœ…
826kj
65rpm
63%
23mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/31/21 @ 1:28 PM
758kj
75rpm
55%
22mph
Tuesday 10/19/21 @ 11:1 AM
βœ…
445kj
76rpm
58%
23mph
30 min Classic Rock Ride
Jenn Sherman
Friday 10/8/21 @ 3:11 PM
386kj
74rpm
56%
22mph
Monday 10/19/20 @ 10:25 AM
βœ…
440kj
76rpm
57%
23mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 10/13/20 @ 3:27 PM
404kj
77rpm
55%
22mph
Friday 7/24/20 @ 12:48 PM
383kj
69rpm
58%
22mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 7/1/20 @ 4:27 PM
βœ…
411kj
78rpm
56%
23mph
Thursday 3/12/20 @ 11:13 AM
βœ…
270kj
75rpm
56%
22mph
20 min 70s Ride
Leanne Hainsby
Saturday 3/21/20 @ 2:5 PM
268kj
81rpm
53%
22mph
Friday 3/6/20 @ 11:57 AM
βœ…
650kj
63rpm
65%
23mph
45 min Climb Ride
Jenn Sherman
Monday 3/16/20 @ 3:31 PM
589kj
73rpm
57%
22mph
Friday 2/7/20 @ 11:17 AM
βœ…
442kj
70rpm
61%
23mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 2/4/20 @ 2:26 PM
431kj
81rpm
55%
23mph
Friday 10/4/19 @ 10:28 AM
573kj
71rpm
57%
22mph
45 min Classic Rock Ride
Jenn Sherman
Friday 8/16/19 @ 2:6 PM
βœ…
627kj
71rpm
60%
23mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
βœ… 481 kj
Monday 12/25/23
333 kj
Friday 10/27/23
30 min Valentine's Day Ride
Leanne Hainsby
βœ… 433 kj
Thursday 2/16/23
351 kj
Tuesday 2/14/23
60 min Cover to Cover Ride
Jenn Sherman
βœ… 826 kj
Wednesday 11/3/21
758 kj
Sunday 10/31/21
30 min Classic Rock Ride
Jenn Sherman
βœ… 445 kj
Tuesday 10/19/21
386 kj
Friday 10/8/21
30 min Classic Rock Ride
Jenn Sherman
βœ… 440 kj
Monday 10/19/20
404 kj
Tuesday 10/13/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
383 kj
Friday 7/24/20
βœ… 411 kj
Wednesday 7/1/20
20 min 70s Ride
Leanne Hainsby
βœ… 270 kj
Thursday 3/12/20
268 kj
Saturday 3/21/20
45 min Climb Ride
Jenn Sherman
βœ… 650 kj
Friday 3/6/20
589 kj
Monday 3/16/20
30 min Classic Rock Ride
Jenn Sherman
βœ… 442 kj
Friday 2/7/20
431 kj
Tuesday 2/4/20
45 min Classic Rock Ride
Jenn Sherman
573 kj
Friday 10/4/19
βœ… 627 kj
Friday 8/16/19