Shake and Bake
Workouts
Saturday 12/23/23 @ 5:12 PM
✅
551kj
79rpm
61%
25mph
Monday 1/1/24 @ 12:3 AM
407kj
89rpm
49%
22mph
Monday 11/27/23 @ 12:9 PM
515kj
75rpm
52%
21mph
Wednesday 12/20/23 @ 10:42 PM
✅
601kj
89rpm
49%
22mph
Wednesday 1/4/23 @ 1:14 PM
✅
201kj
70rpm
52%
20mph
Friday 1/6/23 @ 11:42 PM
188kj
81rpm
46%
19mph
Friday 10/29/21 @ 10:54 AM
369kj
71rpm
56%
22mph
Friday 12/16/22 @ 11:23 PM
✅
380kj
87rpm
49%
22mph
Thursday 12/1/22 @ 12:4 PM
566kj
69rpm
58%
22mph
Friday 9/24/21 @ 10:13 PM
✅
625kj
89rpm
50%
23mph
Monday 11/14/22 @ 12:14 PM
567kj
72rpm
56%
22mph
Tuesday 12/29/20 @ 8:17 PM
✅
627kj
93rpm
49%
23mph
Thursday 11/3/22 @ 11:31 AM
521kj
72rpm
54%
21mph
Tuesday 10/12/21 @ 9:34 PM
✅
715kj
93rpm
52%
24mph
Monday 11/29/21 @ 12:5 PM
575kj
75rpm
55%
22mph
Wednesday 4/13/22 @ 9:37 PM
✅
669kj
91rpm
51%
23mph
Monday 1/3/22 @ 12:44 PM
92kj
73rpm
49%
19mph
Monday 12/27/21 @ 12:27 AM
✅
127kj
89rpm
48%
22mph
Tuesday 4/27/21 @ 11:52 AM
621kj
75rpm
56%
23mph
Wednesday 4/28/21 @ 9:41 PM
✅
637kj
91rpm
50%
23mph
Workouts
515
kj
Monday 11/27/23
188
kj
Friday 1/6/23
567
kj
Monday 11/14/22
521
kj
Thursday 11/3/22
575
kj
Monday 11/29/21