Shake and Bake
Workouts
Saturday 8/7/21 @ 2:5 PM
420kj
78rpm
47%
19mph
Sunday 7/18/21 @ 1:27 PM
✅
428kj
77rpm
48%
20mph
Friday 4/16/21 @ 2:43 PM
✅
135kj
84rpm
44%
19mph
Sunday 7/25/21 @ 4:58 PM
101kj
68rpm
45%
17mph
Wednesday 6/30/21 @ 2:14 AM
201kj
79rpm
48%
20mph
Tuesday 6/15/21 @ 3:26 PM
✅
237kj
78rpm
52%
21mph
Sunday 5/14/17 @ 12:16 PM
437kj
76rpm
49%
20mph
Tuesday 6/13/17 @ 12:20 PM
✅
562kj
79rpm
53%
22mph
Wednesday 10/11/17 @ 12:16 PM
649kj
81rpm
48%
20mph
Sunday 10/8/17 @ 2:23 PM
✅
890kj
85rpm
55%
23mph
Friday 9/29/17 @ 1:13 AM
525kj
81rpm
50%
21mph
Tuesday 9/26/17 @ 1:20 PM
✅
613kj
80rpm
55%
22mph
Monday 9/18/17 @ 7:59 PM
720kj
79rpm
52%
21mph
Sunday 9/10/17 @ 2:21 PM
✅
849kj
81rpm
55%
23mph
Monday 6/26/17 @ 5:27 PM
738kj
77rpm
54%
21mph
Sunday 6/25/17 @ 2:24 PM
✅
765kj
75rpm
56%
22mph
Monday 6/19/17 @ 12:25 AM
474kj
82rpm
49%
21mph
Sunday 6/18/17 @ 2:23 PM
✅
769kj
79rpm
55%
22mph
Sunday 2/12/17 @ 3:3 AM
30kj
79rpm
34%
14mph
Sunday 1/15/17 @ 2:22 PM
✅
329kj
81rpm
42%
18mph
Workouts
437
kj
Sunday 5/14/17
649
kj
Wednesday 10/11/17
720
kj
Monday 9/18/17
474
kj
Monday 6/19/17