Shake and Bake
Workouts
Thursday 1/23/20 @ 1:2 PM
377kj
86rpm
41%
18mph
Tuesday 6/2/20 @ 11:13 AM
✅
448kj
79rpm
47%
20mph
Sunday 6/9/19 @ 3:35 PM
431kj
84rpm
45%
19mph
Monday 1/20/20 @ 12:10 PM
✅
443kj
77rpm
48%
19mph
Thursday 8/23/18 @ 9:57 AM
✅
416kj
83rpm
45%
19mph
Friday 2/22/19 @ 12:54 PM
410kj
77rpm
47%
19mph
Monday 11/27/17 @ 1:1 PM
✅
470kj
82rpm
47%
20mph
Tuesday 1/15/19 @ 12:54 PM
412kj
77rpm
46%
19mph
Sunday 10/28/18 @ 11:54 PM
✅
473kj
84rpm
47%
20mph
Tuesday 10/23/18 @ 12:21 PM
440kj
81rpm
46%
19mph
Wednesday 9/12/18 @ 1:17 AM
✅
423kj
80rpm
46%
19mph
Tuesday 9/11/18 @ 12:25 PM
398kj
84rpm
43%
19mph
Thursday 9/6/18 @ 1:1 AM
✅
399kj
85rpm
44%
19mph
Wednesday 9/5/18 @ 12:26 PM
373kj
88rpm
40%
18mph
Thursday 8/23/18 @ 12:51 AM
✅
452kj
85rpm
45%
20mph
Wednesday 8/22/18 @ 12:22 PM
410kj
81rpm
44%
19mph
Monday 8/14/17 @ 10:26 PM
✅
284kj
84rpm
53%
23mph
Tuesday 6/5/18 @ 12:21 PM
218kj
67rpm
57%
21mph
Thursday 3/15/18 @ 10:0 AM
✅
428kj
82rpm
45%
19mph
Thursday 3/15/18 @ 12:36 PM
320kj
76rpm
42%
17mph
Workouts
377
kj
Thursday 1/23/20
440
kj
Tuesday 10/23/18
398
kj
Tuesday 9/11/18
373
kj
Wednesday 9/5/18