Shake and Bake
Workouts
Saturday 9/11/21 @ 10:54 AM
104kj
54rpm
48%
15mph
Wednesday 7/21/21 @ 12:9 AM
✅
124kj
78rpm
40%
16mph
Thursday 8/19/21 @ 12:25 PM
✅
112kj
57rpm
48%
16mph
Wednesday 8/4/21 @ 8:18 PM
83kj
84rpm
31%
14mph
Thursday 5/20/21 @ 7:41 PM
147kj
53rpm
48%
15mph
Tuesday 5/11/21 @ 11:23 PM
✅
218kj
74rpm
44%
17mph
Wednesday 3/17/21 @ 8:55 PM
108kj
56rpm
47%
15mph
Wednesday 3/17/21 @ 8:51 PM
✅
157kj
76rpm
45%
18mph
Wednesday 10/7/20 @ 8:35 PM
191kj
62rpm
47%
16mph
Monday 10/12/20 @ 10:19 PM
✅
193kj
79rpm
40%
16mph
Wednesday 8/12/20 @ 11:30 PM
217kj
66rpm
48%
17mph
Wednesday 8/12/20 @ 11:21 PM
✅
221kj
76rpm
44%
17mph
Sunday 6/7/20 @ 9:14 PM
✅
134kj
65rpm
47%
17mph
Monday 6/8/20 @ 9:50 PM
117kj
84rpm
37%
16mph
Monday 2/10/20 @ 1:0 AM
✅
404kj
67rpm
52%
19mph
Sunday 2/16/20 @ 6:14 PM
258kj
77rpm
39%
16mph
Thursday 2/6/20 @ 5:40 AM
✅
254kj
66rpm
51%
19mph
Wednesday 2/5/20 @ 10:58 PM
175kj
80rpm
38%
16mph
Wednesday 12/18/19 @ 8:31 PM
✅
248kj
64rpm
52%
18mph
Wednesday 12/18/19 @ 10:21 PM
130kj
56rpm
42%
12mph
Workouts
130
kj
Wednesday 12/18/19