Shake and Bake
Workouts
Thursday 3/30/23 @ 9:35 AM
✅
202kj
57rpm
51%
17mph
Saturday 3/18/23 @ 4:22 AM
158kj
61rpm
43%
15mph
Tuesday 1/24/23 @ 12:27 PM
✅
198kj
61rpm
49%
17mph
Friday 1/20/23 @ 6:15 PM
kj
rpm
%
0mph
Friday 3/11/22 @ 2:29 PM
✅
211kj
64rpm
49%
17mph
Tuesday 3/1/22 @ 4:41 AM
156kj
74rpm
39%
15mph
Tuesday 12/7/21 @ 12:0 PM
✅
141kj
66rpm
47%
17mph
Tuesday 11/30/21 @ 1:43 AM
89kj
66rpm
38%
13mph
Tuesday 7/27/21 @ 11:7 AM
✅
163kj
56rpm
48%
15mph
Thursday 6/17/21 @ 4:51 AM
112kj
50rpm
41%
11mph
Friday 10/16/20 @ 8:33 PM
✅
201kj
64rpm
47%
17mph
Thursday 10/15/20 @ 3:25 AM
152kj
74rpm
39%
15mph
Sunday 9/13/20 @ 9:36 PM
✅
216kj
66rpm
48%
17mph
Friday 9/11/20 @ 3:36 AM
153kj
67rpm
41%
15mph
Thursday 4/2/20 @ 9:10 PM
✅
164kj
65rpm
51%
18mph
Friday 3/27/20 @ 3:1 AM
81kj
76rpm
33%
13mph
Monday 3/2/20 @ 11:24 PM
✅
258kj
65rpm
52%
19mph
Saturday 2/8/20 @ 4:54 AM
126kj
66rpm
38%
14mph
Monday 3/2/20 @ 3:19 AM
✅
390kj
67rpm
51%
19mph
Wednesday 2/26/20 @ 4:13 AM
172kj
66rpm
35%
13mph
Workouts
156
kj
Tuesday 3/1/22
112
kj
Thursday 6/17/21