Shake and Bake
Workouts
Tuesday 6/22/21 @ 2:1 PM
400kj
70rpm
45%
17mph
Sunday 7/26/20 @ 3:29 PM
✅
844kj
61rpm
67%
23mph
Friday 5/28/21 @ 10:7 PM
234kj
74rpm
46%
18mph
Thursday 7/9/20 @ 12:0 AM
✅
365kj
74rpm
55%
21mph
Wednesday 3/31/21 @ 11:23 PM
234kj
78rpm
44%
18mph
Wednesday 3/31/21 @ 11:28 PM
✅
370kj
80rpm
52%
22mph
Monday 3/15/21 @ 9:50 PM
294kj
75rpm
42%
17mph
Saturday 3/6/21 @ 12:48 PM
✅
398kj
67rpm
51%
19mph
Thursday 2/18/21 @ 11:17 PM
288kj
88rpm
33%
15mph
Monday 2/15/21 @ 5:40 PM
✅
594kj
82rpm
50%
21mph
Friday 6/26/20 @ 4:51 PM
221kj
81rpm
35%
15mph
Wednesday 2/10/21 @ 2:32 AM
✅
300kj
74rpm
42%
16mph
Tuesday 2/9/21 @ 12:21 AM
305kj
76rpm
42%
17mph
Tuesday 2/9/21 @ 12:28 AM
✅
706kj
75rpm
60%
24mph
Sunday 1/24/21 @ 11:7 PM
374kj
82rpm
39%
16mph
Friday 1/22/21 @ 3:46 PM
✅
701kj
78rpm
51%
21mph
Monday 12/21/20 @ 11:33 AM
176kj
83rpm
37%
16mph
Saturday 1/23/21 @ 12:33 PM
✅
308kj
81rpm
47%
20mph
Wednesday 6/3/20 @ 9:56 PM
181kj
73rpm
42%
16mph
Saturday 1/9/21 @ 5:37 PM
✅
243kj
67rpm
48%
18mph
Workouts
234
kj
Wednesday 3/31/21
294
kj
Monday 3/15/21
221
kj
Friday 6/26/20
305
kj
Tuesday 2/9/21
374
kj
Sunday 1/24/21
176
kj
Monday 12/21/20