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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
82 π₯
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
0
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Sunday 10/17/21 @ 5:33 PM
β
197
kj
80
rpm
39
%
17
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 9/20/22 @ 5:42 PM
105
kj
62
rpm
35
%
11
mph
Monday 4/18/22 @ 11:8 PM
β
207
kj
78
rpm
41
%
17
mph
30 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 4/21/22 @ 9:23 AM
97
kj
70
rpm
31
%
12
mph
Thursday 11/11/21 @ 2:10 PM
β
552
kj
77
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/14/21 @ 6:25 PM
216
kj
61
rpm
32
%
11
mph
Saturday 1/16/21 @ 2:29 PM
β
181
kj
83
rpm
45
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 8/27/21 @ 9:29 AM
128
kj
73
rpm
42
%
17
mph
Monday 8/9/21 @ 1:27 AM
β
189
kj
78
rpm
39
%
16
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Share
Friday 8/6/21 @ 9:10 AM
89
kj
67
rpm
30
%
11
mph
Friday 7/16/21 @ 12:17 PM
β
211
kj
77
rpm
42
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Monday 7/12/21 @ 7:19 PM
113
kj
74
rpm
33
%
13
mph
Tuesday 12/15/20 @ 12:29 PM
β
306
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/17/20 @ 7:44 PM
0
kj
0
rpm
30
%
0
mph
Tuesday 12/1/20 @ 1:18 AM
β
360
kj
76
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/27/20 @ 5:4 PM
209
kj
76
rpm
31
%
12
mph
Thursday 11/12/20 @ 1:30 PM
β
262
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/11/20 @ 8:29 PM
166
kj
81
rpm
31
%
13
mph
Sunday 5/31/20 @ 5:24 PM
β
135
kj
82
rpm
39
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 10/21/20 @ 8:43 AM
92
kj
78
rpm
35
%
14
mph
Previous Workouts
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
82 π₯
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
0
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
197
kj
Sunday 10/17/21
105
kj
Tuesday 9/20/22
30 min Power Zone Ride
Ben Alldis
View Class
Share
β
207
kj
Monday 4/18/22
97
kj
Thursday 4/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
552
kj
Thursday 11/11/21
216
kj
Sunday 11/14/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
181
kj
Saturday 1/16/21
128
kj
Friday 8/27/21
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
β
189
kj
Monday 8/9/21
89
kj
Friday 8/6/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
211
kj
Friday 7/16/21
113
kj
Monday 7/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
306
kj
Tuesday 12/15/20
0
kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
360
kj
Tuesday 12/1/20
209
kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
262
kj
Thursday 11/12/20
166
kj
Wednesday 11/11/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
135
kj
Sunday 5/31/20
92
kj
Wednesday 10/21/20
Previous Workouts
Next Workouts