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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
58 π₯
Beat ar_diamond
VS
ar_diamond
Arkansas
7
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Tuesday 7/19/22 @ 11:42 PM
β
194
kj
66
rpm
47
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Sunday 7/24/22 @ 6:3 PM
117
kj
52
rpm
45
%
13
mph
Thursday 5/20/21 @ 1:1 PM
β
44
kj
80
rpm
33
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 12/15/20 @ 1:7 AM
38
kj
71
rpm
34
%
13
mph
Saturday 5/1/21 @ 12:22 PM
β
410
kj
76
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/1/20 @ 5:18 PM
346
kj
65
rpm
44
%
16
mph
Wednesday 3/31/21 @ 11:23 PM
β
234
kj
78
rpm
44
%
18
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Wednesday 3/31/21 @ 11:29 PM
108
kj
47
rpm
46
%
13
mph
Monday 12/21/20 @ 11:33 AM
β
176
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/24/20 @ 1:21 AM
83
kj
50
rpm
40
%
12
mph
Saturday 9/5/20 @ 1:22 PM
β
363
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/4/20 @ 9:59 AM
313
kj
56
rpm
47
%
15
mph
Friday 8/28/20 @ 11:26 AM
β
381
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 10:16 AM
310
kj
55
rpm
48
%
15
mph
Sunday 7/12/20 @ 9:29 PM
β
360
kj
88
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 1:18 PM
169
kj
45
rpm
43
%
12
mph
Monday 6/29/20 @ 11:29 PM
β
247
kj
85
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 3:5 AM
221
kj
61
rpm
42
%
14
mph
Saturday 6/27/20 @ 10:20 PM
β
297
kj
84
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 3:45 PM
190
kj
48
rpm
42
%
12
mph
Previous Workouts
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
58 π₯
Beat ar_diamond
VS
ar_diamond
Arkansas
7
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
194
kj
Tuesday 7/19/22
117
kj
Sunday 7/24/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
44
kj
Thursday 5/20/21
38
kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
410
kj
Saturday 5/1/21
346
kj
Saturday 2/1/20
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
β
234
kj
Wednesday 3/31/21
108
kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
176
kj
Monday 12/21/20
83
kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
363
kj
Saturday 9/5/20
313
kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
381
kj
Friday 8/28/20
310
kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
360
kj
Sunday 7/12/20
169
kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
247
kj
Monday 6/29/20
221
kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
297
kj
Saturday 6/27/20
190
kj
Saturday 6/27/20
Previous Workouts
Next Workouts