Shake and Bake

Workouts

Tuesday 7/19/22 @ 11:42 PM
βœ…
194kj
66rpm
47%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
Thursday 5/20/21 @ 1:1 PM
βœ…
44kj
80rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:7 AM
38kj
71rpm
34%
13mph
Saturday 5/1/21 @ 12:22 PM
βœ…
410kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:18 PM
346kj
65rpm
44%
16mph
Wednesday 3/31/21 @ 11:23 PM
βœ…
234kj
78rpm
44%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
108kj
47rpm
46%
13mph
Monday 12/21/20 @ 11:33 AM
βœ…
176kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:21 AM
83kj
50rpm
40%
12mph
Saturday 9/5/20 @ 1:22 PM
βœ…
363kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:59 AM
313kj
56rpm
47%
15mph
Friday 8/28/20 @ 11:26 AM
βœ…
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:16 AM
310kj
55rpm
48%
15mph
Sunday 7/12/20 @ 9:29 PM
βœ…
360kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 1:18 PM
169kj
45rpm
43%
12mph
Monday 6/29/20 @ 11:29 PM
βœ…
247kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 3:5 AM
221kj
61rpm
42%
14mph
Saturday 6/27/20 @ 10:20 PM
βœ…
297kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:45 PM
190kj
48rpm
42%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 194 kj
Tuesday 7/19/22
117 kj
Sunday 7/24/22
10 min Low Impact Ride
Alex Toussaint
βœ… 44 kj
Thursday 5/20/21
38 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 410 kj
Saturday 5/1/21
346 kj
Saturday 2/1/20
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 234 kj
Wednesday 3/31/21
108 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 176 kj
Monday 12/21/20
83 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Saturday 9/5/20
313 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Friday 8/28/20
310 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 360 kj
Sunday 7/12/20
169 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 247 kj
Monday 6/29/20
221 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 297 kj
Saturday 6/27/20
190 kj
Saturday 6/27/20