Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:0 AM
βœ…
266kj
77rpm
48%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 10:2 AM
137kj
72rpm
38%
14mph
Friday 8/20/21 @ 12:53 PM
βœ…
233kj
73rpm
47%
18mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Sunday 8/8/21 @ 12:34 PM
146kj
72rpm
39%
15mph
Monday 5/10/21 @ 11:4 PM
βœ…
234kj
79rpm
41%
17mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 8/5/21 @ 9:43 AM
165kj
81rpm
36%
15mph
Saturday 4/3/21 @ 12:6 PM
βœ…
221kj
76rpm
45%
18mph
30 min Caribbean Ride
Ally Love
Tuesday 2/16/21 @ 10:19 PM
119kj
72rpm
36%
14mph
Saturday 11/28/20 @ 10:54 PM
βœ…
358kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:35 PM
307kj
80rpm
36%
15mph
Saturday 2/27/21 @ 6:25 PM
βœ…
361kj
74rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/15/21 @ 9:16 PM
191kj
72rpm
37%
14mph
Friday 2/5/21 @ 11:0 PM
βœ…
506kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 2:9 PM
384kj
79rpm
37%
15mph
Friday 7/17/20 @ 11:49 PM
βœ…
163kj
82rpm
36%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 10:28 AM
145kj
82rpm
35%
15mph
Monday 6/22/20 @ 10:46 PM
βœ…
484kj
81rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:50 AM
448kj
78rpm
37%
15mph
Sunday 6/21/20 @ 5:21 PM
144kj
87rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 9:30 AM
βœ…
145kj
82rpm
35%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 266 kj
Tuesday 3/1/22
137 kj
Wednesday 3/2/22
30 min 2010s Hip Hop Ride
Cliff Dwenger
βœ… 233 kj
Friday 8/20/21
146 kj
Sunday 8/8/21
30 min Power Zone Max Ride
Olivia Amato
βœ… 234 kj
Monday 5/10/21
165 kj
Thursday 8/5/21
30 min Caribbean Ride
Ally Love
βœ… 221 kj
Saturday 4/3/21
119 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 358 kj
Saturday 11/28/20
307 kj
Sunday 11/22/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 361 kj
Saturday 2/27/21
191 kj
Monday 3/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 506 kj
Friday 2/5/21
384 kj
Saturday 1/30/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 163 kj
Friday 7/17/20
145 kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Monday 6/22/20
448 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Sunday 6/21/20
βœ… 145 kj
Wednesday 6/17/20