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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
174 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
9
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Tuesday 3/1/22 @ 1:0 AM
β
266
kj
77
rpm
48
%
19
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Wednesday 3/2/22 @ 10:2 AM
137
kj
72
rpm
38
%
14
mph
Friday 8/20/21 @ 12:53 PM
β
233
kj
73
rpm
47
%
18
mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
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Sunday 8/8/21 @ 12:34 PM
146
kj
72
rpm
39
%
15
mph
Monday 5/10/21 @ 11:4 PM
β
234
kj
79
rpm
41
%
17
mph
30 min Power Zone Max Ride
Olivia Amato
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Thursday 8/5/21 @ 9:43 AM
165
kj
81
rpm
36
%
15
mph
Saturday 4/3/21 @ 12:6 PM
β
221
kj
76
rpm
45
%
18
mph
30 min Caribbean Ride
Ally Love
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Tuesday 2/16/21 @ 10:19 PM
119
kj
72
rpm
36
%
14
mph
Saturday 11/28/20 @ 10:54 PM
β
358
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/22/20 @ 12:35 PM
307
kj
80
rpm
36
%
15
mph
Saturday 2/27/21 @ 6:25 PM
β
361
kj
74
rpm
47
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Monday 3/15/21 @ 9:16 PM
191
kj
72
rpm
37
%
14
mph
Friday 2/5/21 @ 11:0 PM
β
506
kj
80
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/30/21 @ 2:9 PM
384
kj
79
rpm
37
%
15
mph
Friday 7/17/20 @ 11:49 PM
β
163
kj
82
rpm
36
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 7/15/20 @ 10:28 AM
145
kj
82
rpm
35
%
15
mph
Monday 6/22/20 @ 10:46 PM
β
484
kj
81
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/14/20 @ 11:50 AM
448
kj
78
rpm
37
%
15
mph
Sunday 6/21/20 @ 5:21 PM
144
kj
87
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 6/17/20 @ 9:30 AM
β
145
kj
82
rpm
35
%
15
mph
Previous Workouts
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
174 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
9
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
β
266
kj
Tuesday 3/1/22
137
kj
Wednesday 3/2/22
30 min 2010s Hip Hop Ride
Cliff Dwenger
View Class
Share
β
233
kj
Friday 8/20/21
146
kj
Sunday 8/8/21
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
β
234
kj
Monday 5/10/21
165
kj
Thursday 8/5/21
30 min Caribbean Ride
Ally Love
View Class
Share
β
221
kj
Saturday 4/3/21
119
kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
358
kj
Saturday 11/28/20
307
kj
Sunday 11/22/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
361
kj
Saturday 2/27/21
191
kj
Monday 3/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
506
kj
Friday 2/5/21
384
kj
Saturday 1/30/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
163
kj
Friday 7/17/20
145
kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
484
kj
Monday 6/22/20
448
kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
144
kj
Sunday 6/21/20
β
145
kj
Wednesday 6/17/20
Previous Workouts
Next Workouts