Shake and Bake

Workouts

Monday 4/19/21 @ 10:29 AM
198kj
80rpm
39%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 10/10/22 @ 10:6 PM
115kj
70rpm
33%
13mph
Tuesday 8/2/22 @ 11:1 PM
186kj
82rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 6/4/22 @ 12:3 PM
139kj
79rpm
35%
14mph
Wednesday 3/24/21 @ 9:54 AM
202kj
85rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 5/7/22 @ 11:29 AM
126kj
79rpm
33%
14mph
Thursday 2/17/22 @ 12:57 AM
205kj
69rpm
46%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 2/19/22 @ 1:19 PM
139kj
64rpm
41%
14mph
Saturday 8/7/21 @ 2:30 AM
382kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 12:32 PM
208kj
75rpm
31%
13mph
Wednesday 4/29/20 @ 11:44 PM
52kj
68rpm
41%
15mph
10 min Climb Ride
Ally Love
Saturday 9/25/21 @ 1:0 PM
45kj
60rpm
43%
14mph
Monday 8/9/21 @ 1:27 AM
189kj
78rpm
39%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Sunday 8/1/21 @ 8:55 PM
118kj
70rpm
34%
13mph
Friday 7/16/21 @ 12:17 PM
211kj
77rpm
42%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/13/21 @ 12:22 PM
107kj
72rpm
32%
13mph
Saturday 1/16/21 @ 2:29 PM
181kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:42 PM
118kj
72rpm
37%
16mph
Sunday 5/31/20 @ 5:24 PM
135kj
82rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Monday 1/4/21 @ 11:33 AM
98kj
63rpm
42%
15mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
198 kj
Monday 4/19/21
115 kj
Monday 10/10/22
30 min Hip Hop Ride
Robin Arzón
186 kj
Tuesday 8/2/22
139 kj
Saturday 6/4/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
202 kj
Wednesday 3/24/21
126 kj
Saturday 5/7/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
205 kj
Thursday 2/17/22
139 kj
Saturday 2/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 8/7/21
208 kj
Sunday 11/7/21
10 min Climb Ride
Ally Love
52 kj
Wednesday 4/29/20
45 kj
Saturday 9/25/21
30 min Power Zone Classic Rock Ride
Denis Morton
189 kj
Monday 8/9/21
118 kj
Sunday 8/1/21
30 min Power Zone Ride
Christine D'Ercole
211 kj
Friday 7/16/21
107 kj
Tuesday 7/13/21
20 min FTP Test Ride
Matt Wilpers
181 kj
Saturday 1/16/21
118 kj
Wednesday 5/26/21
20 min FTP Test Ride
Denis Morton
135 kj
Sunday 5/31/20
98 kj
Monday 1/4/21