Shake and Bake

Workouts

Friday 2/4/22 @ 12:8 AM
154kj
75rpm
37%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/4/22 @ 12:7 AM
✅
232kj
0rpm
0%
0mph
Tuesday 11/2/21 @ 10:59 AM
35kj
84rpm
27%
13mph
10 min Low Impact Ride
Hannah Frankson
Sunday 11/7/21 @ 2:27 AM
✅
54kj
0rpm
0%
0mph
Tuesday 9/21/21 @ 11:26 PM
136kj
72rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:37 PM
✅
148kj
0rpm
0%
0mph
Monday 7/12/21 @ 11:24 PM
176kj
73rpm
40%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/12/21 @ 11:25 PM
✅
228kj
0rpm
0%
0mph
Tuesday 5/18/21 @ 11:14 PM
264kj
75rpm
40%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:15 PM
✅
280kj
0rpm
0%
0mph
Thursday 5/6/21 @ 11:38 PM
146kj
71rpm
38%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Thursday 5/6/21 @ 11:38 PM
✅
211kj
0rpm
0%
0mph
Monday 5/3/21 @ 12:20 AM
109kj
65rpm
37%
13mph
30 min USHER Ride
Cliff Dwenger
Monday 5/3/21 @ 12:20 AM
✅
210kj
0rpm
0%
0mph
Wednesday 4/7/21 @ 9:59 AM
126kj
80rpm
31%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
✅
195kj
0rpm
0%
0mph
Monday 3/29/21 @ 11:29 PM
172kj
70rpm
42%
16mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:31 PM
✅
216kj
0rpm
0%
0mph
Sunday 3/28/21 @ 11:12 AM
✅
153kj
65rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/31/21 @ 9:11 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
154 kj
Friday 2/4/22
✅ 232 kj
Friday 2/4/22
10 min Low Impact Ride
Hannah Frankson
35 kj
Tuesday 11/2/21
✅ 54 kj
Sunday 11/7/21
30 min Pop Ride
Cody Rigsby
136 kj
Tuesday 9/21/21
✅ 148 kj
Tuesday 9/21/21
30 min AFO Ride: Migos
Alex Toussaint
176 kj
Monday 7/12/21
✅ 228 kj
Monday 7/12/21
45 min Lil Wayne Ride
Alex Toussaint
264 kj
Tuesday 5/18/21
✅ 280 kj
Tuesday 5/18/21
30 min HIIT Ride
Tunde Oyeneyin
146 kj
Thursday 5/6/21
✅ 211 kj
Thursday 5/6/21
30 min USHER Ride
Cliff Dwenger
109 kj
Monday 5/3/21
✅ 210 kj
Monday 5/3/21
30 min Verzuz Two for One Ride
Cody & Emma
126 kj
Wednesday 4/7/21
✅ 195 kj
Wednesday 3/31/21
30 min WHM Celebration Ride
Alex Toussaint
172 kj
Monday 3/29/21
✅ 216 kj
Monday 3/29/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 153 kj
Sunday 3/28/21
kj
Sunday 1/31/21