Shake and Bake

Workouts

Monday 6/12/23 @ 10:29 AM
✅
142kj
71rpm
37%
14mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 11:13 PM
69kj
36rpm
46%
10mph
Wednesday 7/27/22 @ 10:48 AM
✅
88kj
77rpm
33%
14mph
20 min Intervals Ride
Cliff Dwenger
Monday 1/4/21 @ 12:11 PM
29kj
30rpm
45%
8mph
Tuesday 4/13/21 @ 12:3 AM
✅
161kj
81rpm
36%
15mph
30 min Spotify We Everywhere Ride
Cliff Dwenger
Saturday 2/5/22 @ 3:17 PM
49kj
28rpm
46%
8mph
Thursday 9/23/21 @ 11:5 AM
✅
31kj
73rpm
29%
12mph
10 min Low Impact Ride
Ben Alldis
Thursday 7/11/19 @ 2:20 PM
18kj
35rpm
43%
9mph
Wednesday 8/25/21 @ 11:9 AM
✅
38kj
76rpm
30%
13mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/8/21 @ 6:18 PM
24kj
37rpm
46%
11mph
Thursday 3/11/21 @ 10:10 AM
✅
123kj
83rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/19/21 @ 1:11 PM
49kj
47rpm
33%
9mph
Friday 7/2/21 @ 12:19 AM
✅
165kj
68rpm
41%
15mph
30 min Pitbull Ride
Ally Love
Tuesday 10/15/19 @ 11:29 AM
82kj
40rpm
45%
11mph
Wednesday 4/28/21 @ 11:30 PM
✅
168kj
73rpm
40%
15mph
30 min USHER Ride
Ally Love
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Sunday 3/28/21 @ 12:19 AM
✅
252kj
75rpm
39%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/16/20 @ 12:47 PM
79kj
32rpm
45%
9mph
Friday 3/19/21 @ 12:18 AM
✅
161kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 142 kj
Monday 6/12/23
69 kj
Friday 6/10/22
20 min Intervals Ride
Cliff Dwenger
✅ 88 kj
Wednesday 7/27/22
29 kj
Monday 1/4/21
30 min Spotify We Everywhere Ride
Cliff Dwenger
✅ 161 kj
Tuesday 4/13/21
49 kj
Saturday 2/5/22
10 min Low Impact Ride
Ben Alldis
✅ 31 kj
Thursday 9/23/21
18 kj
Thursday 7/11/19
10 min Low Impact Ride
Leanne Hainsby
✅ 38 kj
Wednesday 8/25/21
24 kj
Wednesday 9/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 123 kj
Thursday 3/11/21
49 kj
Thursday 8/19/21
30 min Pitbull Ride
Ally Love
✅ 165 kj
Friday 7/2/21
82 kj
Tuesday 10/15/19
30 min USHER Ride
Ally Love
✅ 168 kj
Wednesday 4/28/21
54 kj
Monday 6/14/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 252 kj
Sunday 3/28/21
79 kj
Thursday 1/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 161 kj
Friday 3/19/21
68 kj
Wednesday 11/11/20