Shake and Bake
Workouts
Wednesday 8/4/21 @ 10:28 AM
174kj
75rpm
40%
16mph
Wednesday 8/11/21 @ 3:8 PM
✅
181kj
69rpm
45%
16mph
Sunday 4/4/21 @ 2:28 PM
181kj
79rpm
39%
16mph
Thursday 4/1/21 @ 4:40 PM
✅
194kj
75rpm
42%
17mph
Monday 2/22/21 @ 12:34 PM
✅
212kj
67rpm
46%
17mph
Monday 2/15/21 @ 5:4 PM
204kj
63rpm
49%
17mph
Monday 1/25/21 @ 11:54 AM
✅
191kj
74rpm
42%
16mph
Wednesday 1/27/21 @ 8:10 PM
188kj
70rpm
45%
16mph
Saturday 8/3/19 @ 1:28 PM
✅
235kj
85rpm
42%
18mph
Thursday 1/9/20 @ 12:9 AM
181kj
70rpm
44%
16mph
Wednesday 4/15/20 @ 11:7 AM
118kj
72rpm
41%
16mph
Tuesday 4/21/20 @ 4:25 PM
✅
121kj
77rpm
40%
16mph
Wednesday 1/22/20 @ 11:30 PM
✅
206kj
73rpm
44%
17mph
Sunday 2/2/20 @ 5:42 PM
177kj
70rpm
43%
16mph
Thursday 9/26/19 @ 10:21 PM
✅
324kj
82rpm
41%
17mph
Thursday 9/26/19 @ 10:36 PM
233kj
69rpm
44%
16mph
Thursday 8/1/19 @ 12:3 PM
✅
190kj
72rpm
43%
16mph
Sunday 8/4/19 @ 4:26 PM
187kj
69rpm
45%
16mph
Tuesday 7/2/19 @ 11:30 AM
✅
181kj
80rpm
39%
16mph
Sunday 7/7/19 @ 5:57 PM
143kj
74rpm
37%
14mph