Shake and Bake

Workouts

Thursday 9/16/21 @ 1:30 PM
✅
167kj
68rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:27 PM
151kj
66rpm
41%
15mph
Thursday 6/10/21 @ 1:48 PM
✅
180kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 4:46 PM
113kj
62rpm
36%
12mph
Friday 12/11/20 @ 3:28 PM
148kj
73rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 12:45 AM
✅
155kj
76rpm
38%
15mph
Tuesday 6/16/20 @ 1:42 PM
✅
131kj
80rpm
40%
17mph
20 min Rock Ride
Denis Morton
Monday 6/15/20 @ 9:20 PM
90kj
81rpm
37%
16mph
Friday 4/10/20 @ 10:55 PM
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:21 PM
✅
193kj
81rpm
40%
17mph
Sunday 11/3/19 @ 4:14 PM
203kj
77rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:41 PM
✅
209kj
82rpm
40%
17mph
Thursday 10/17/19 @ 1:36 PM
170kj
78rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:24 PM
✅
186kj
84rpm
38%
16mph
Monday 9/9/19 @ 11:53 AM
170kj
76rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 11:32 PM
✅
172kj
76rpm
40%
16mph
Thursday 7/11/19 @ 9:28 PM
✅
204kj
72rpm
45%
17mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/10/19 @ 11:12 PM
166kj
69rpm
42%
16mph
Tuesday 6/11/19 @ 1:1 AM
✅
310kj
76rpm
42%
17mph
45 min Pride Ride
Denis Morton
Saturday 6/8/19 @ 3:22 PM
249kj
75rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 167 kj
Thursday 9/16/21
151 kj
Tuesday 3/16/21
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Thursday 6/10/21
113 kj
Thursday 6/3/21
30 min Nicki Minaj Ride
Ally Love
148 kj
Friday 12/11/20
✅ 155 kj
Friday 12/11/20
20 min Rock Ride
Denis Morton
✅ 131 kj
Tuesday 6/16/20
90 kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
189 kj
Friday 4/10/20
✅ 193 kj
Sunday 8/4/19
30 min P!nk Ride
Christine D'Ercole
203 kj
Sunday 11/3/19
✅ 209 kj
Sunday 12/8/19
30 min JLO Ride
Jess & Robin
170 kj
Thursday 10/17/19
✅ 186 kj
Thursday 10/17/19
30 min Pop Ride
Cody Rigsby
170 kj
Monday 9/9/19
✅ 172 kj
Monday 9/9/19
30 min 80s Pop Ride
Cody Rigsby
✅ 204 kj
Thursday 7/11/19
166 kj
Wednesday 7/10/19
45 min Pride Ride
Denis Morton
✅ 310 kj
Tuesday 6/11/19
249 kj
Saturday 6/8/19