Shake and Bake
Workouts
Thursday 9/16/21 @ 1:30 PM
167kj
68rpm
42%
16mph
Thursday 6/9/22 @ 9:41 PM
✅
221kj
70rpm
46%
17mph
Thursday 2/10/22 @ 2:31 PM
166kj
73rpm
40%
15mph
Thursday 2/3/22 @ 12:18 AM
✅
224kj
76rpm
44%
17mph
Sunday 10/10/21 @ 2:6 PM
104kj
75rpm
38%
15mph
Tuesday 9/28/21 @ 5:41 PM
✅
150kj
75rpm
44%
18mph
Wednesday 8/4/21 @ 10:28 AM
174kj
75rpm
40%
16mph
Friday 8/6/21 @ 4:38 PM
✅
214kj
74rpm
44%
17mph
Tuesday 8/3/21 @ 3:8 PM
142kj
72rpm
45%
17mph
Saturday 7/17/21 @ 6:10 PM
✅
151kj
72rpm
46%
18mph
Thursday 6/10/21 @ 1:48 PM
180kj
75rpm
40%
16mph
Wednesday 6/2/21 @ 4:26 PM
✅
198kj
73rpm
43%
17mph
Sunday 3/21/21 @ 3:42 PM
120kj
74rpm
41%
16mph
Thursday 3/18/21 @ 4:58 PM
✅
154kj
77rpm
44%
18mph
Monday 2/22/21 @ 12:34 PM
212kj
67rpm
46%
17mph
Sunday 2/14/21 @ 8:2 PM
✅
239kj
68rpm
48%
18mph
Friday 4/10/20 @ 10:55 PM
189kj
77rpm
41%
16mph
Friday 8/30/19 @ 7:6 PM
✅
252kj
81rpm
44%
18mph
Sunday 2/2/20 @ 4:33 PM
194kj
78rpm
41%
17mph
Thursday 1/30/20 @ 11:58 PM
✅
230kj
81rpm
43%
18mph
Workouts
142
kj
Tuesday 8/3/21