Shake and Bake

Workouts

Friday 1/29/21 @ 9:26 PM
βœ…
190kj
78rpm
41%
17mph
30 min Movie Buff Ride
Kendall Toole
Friday 1/29/21 @ 6:34 AM
155kj
87rpm
34%
15mph
Tuesday 6/9/20 @ 10:14 PM
115kj
76rpm
39%
15mph
20 min 90s Pop Ride
Robin ArzΓ³n
Thursday 8/23/18 @ 11:25 PM
βœ…
121kj
80rpm
39%
16mph
Sunday 1/26/20 @ 6:18 PM
51kj
66rpm
41%
15mph
10 min Climb Ride
Cody Rigsby
Friday 9/20/19 @ 8:35 PM
βœ…
74kj
76rpm
44%
17mph
Monday 12/30/19 @ 11:35 AM
βœ…
108kj
81rpm
37%
15mph
20 min Holiday Ride
Denis Morton
Thursday 12/26/19 @ 11:44 PM
64kj
84rpm
28%
12mph
Tuesday 10/1/19 @ 10:34 PM
βœ…
203kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 8:32 PM
178kj
91rpm
35%
16mph
Sunday 9/29/19 @ 3:39 PM
βœ…
305kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 2:34 AM
281kj
88rpm
37%
16mph
Wednesday 9/25/19 @ 10:20 PM
βœ…
293kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 11:0 PM
287kj
85rpm
38%
17mph
Sunday 9/15/19 @ 2:35 PM
βœ…
426kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:29 PM
387kj
85rpm
38%
17mph
Sunday 9/8/19 @ 2:36 PM
βœ…
200kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:1 AM
191kj
85rpm
37%
16mph
Thursday 8/22/19 @ 5:20 PM
395kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:51 PM
βœ…
408kj
83rpm
39%
17mph

Workouts

30 min Movie Buff Ride
Kendall Toole
βœ… 190 kj
Friday 1/29/21
155 kj
Friday 1/29/21
20 min 90s Pop Ride
Robin ArzΓ³n
115 kj
Tuesday 6/9/20
βœ… 121 kj
Thursday 8/23/18
10 min Climb Ride
Cody Rigsby
51 kj
Sunday 1/26/20
βœ… 74 kj
Friday 9/20/19
20 min Holiday Ride
Denis Morton
βœ… 108 kj
Monday 12/30/19
64 kj
Thursday 12/26/19
30 min Power Zone Ride
Matt Wilpers
βœ… 203 kj
Tuesday 10/1/19
178 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 305 kj
Sunday 9/29/19
281 kj
Monday 5/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 293 kj
Wednesday 9/25/19
287 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 426 kj
Sunday 9/15/19
387 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
βœ… 200 kj
Sunday 9/8/19
191 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Thursday 8/22/19
βœ… 408 kj
Tuesday 8/20/19