Shake and Bake

Workouts

Sunday 7/31/22 @ 4:35 PM
✅
249kj
0rpm
58%
18mph
30 min 2000s Ride
Kendall Toole
Tuesday 8/9/22 @ 7:31 PM
190kj
78rpm
40%
16mph
Saturday 5/30/20 @ 1:5 AM
✅
349kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/16/20 @ 11:6 AM
249kj
96rpm
39%
18mph
Sunday 3/1/20 @ 4:2 PM
✅
508kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 12:2 PM
420kj
85rpm
46%
20mph
Friday 2/21/20 @ 2:53 PM
✅
261kj
86rpm
50%
22mph
20 min 90s Pop Ride
Kendall Toole
Friday 4/10/20 @ 3:48 PM
188kj
81rpm
46%
19mph
Sunday 2/16/20 @ 5:19 PM
387kj
58rpm
47%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
✅
571kj
81rpm
46%
19mph
Thursday 6/6/19 @ 4:51 PM
✅
399kj
84rpm
51%
22mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 5/20/19 @ 1:39 PM
281kj
85rpm
44%
19mph
Saturday 7/6/19 @ 3:50 PM
✅
909kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 4:39 PM
639kj
78rpm
46%
19mph
Saturday 2/23/19 @ 7:36 PM
✅
364kj
67rpm
59%
21mph
30 min Motown Ride
Alex Toussaint
Friday 4/5/19 @ 1:34 PM
240kj
80rpm
44%
18mph
Saturday 7/7/18 @ 4:37 PM
✅
534kj
57rpm
58%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/7/18 @ 4:37 PM
510kj
82rpm
44%
19mph
Saturday 2/3/18 @ 2:8 AM
194kj
67rpm
43%
14mph
45 min Live DJ Ride
Jess King
Friday 2/2/18 @ 9:40 PM
✅
335kj
77rpm
43%
18mph

Workouts

30 min 2000s Ride
Kendall Toole
✅ 249 kj
Sunday 7/31/22
190 kj
Tuesday 8/9/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 349 kj
Saturday 5/30/20
249 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 3/1/20
420 kj
Monday 8/17/20
20 min 90s Pop Ride
Kendall Toole
✅ 261 kj
Friday 2/21/20
188 kj
Friday 4/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
387 kj
Sunday 2/16/20
✅ 571 kj
Saturday 1/18/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 399 kj
Thursday 6/6/19
281 kj
Monday 5/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Saturday 7/6/19
639 kj
Saturday 5/11/19
30 min Motown Ride
Alex Toussaint
✅ 364 kj
Saturday 2/23/19
240 kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Saturday 7/7/18
510 kj
Saturday 7/7/18
45 min Live DJ Ride
Jess King
194 kj
Saturday 2/3/18
✅ 335 kj
Friday 2/2/18