Shake and Bake

Workouts

Saturday 5/13/23 @ 2:9 PM
70kj
76rpm
37%
15mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Thursday 5/4/23 @ 10:49 AM
βœ…
110kj
75rpm
44%
17mph
Friday 2/3/23 @ 4:44 PM
139kj
64rpm
41%
14mph
30 min 90s Hip Hop Ride
Hannah Corbin
Wednesday 3/8/23 @ 6:13 PM
βœ…
210kj
59rpm
49%
16mph
Thursday 1/5/23 @ 2:22 PM
126kj
63rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 12/24/22 @ 9:16 PM
βœ…
224kj
65rpm
48%
17mph
Thursday 12/10/20 @ 11:54 AM
164kj
69rpm
41%
15mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 1:23 PM
βœ…
286kj
66rpm
53%
19mph
Friday 11/27/20 @ 1:44 PM
255kj
67rpm
43%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
βœ…
401kj
70rpm
50%
19mph
Wednesday 7/29/20 @ 11:28 PM
240kj
73rpm
46%
18mph
30 min Common Ride
Tunde Oyeneyin
Friday 8/7/20 @ 9:20 PM
βœ…
241kj
69rpm
48%
18mph
Saturday 5/30/20 @ 11:54 AM
158kj
73rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
βœ…
175kj
78rpm
46%
19mph
Monday 3/16/20 @ 12:12 AM
284kj
64rpm
47%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 9:40 PM
βœ…
326kj
73rpm
44%
17mph
Monday 4/13/20 @ 11:2 AM
178kj
76rpm
39%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Monday 4/13/20 @ 11:14 PM
βœ…
259kj
78rpm
46%
19mph
Sunday 3/29/20 @ 3:55 PM
160kj
68rpm
40%
15mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 10:12 PM
βœ…
220kj
69rpm
46%
17mph

Workouts

15 min 90s Hip-Hop Ride
Hannah Frankson
70 kj
Saturday 5/13/23
βœ… 110 kj
Thursday 5/4/23
30 min 90s Hip Hop Ride
Hannah Corbin
139 kj
Friday 2/3/23
βœ… 210 kj
Wednesday 3/8/23
30 min Whitney Houston Ride
Ally Love
126 kj
Thursday 1/5/23
βœ… 224 kj
Saturday 12/24/22
30 min Nicki Minaj Ride
Ally Love
164 kj
Thursday 12/10/20
βœ… 286 kj
Saturday 12/12/20
45 min Turkey Burn Ride
Alex Toussaint
255 kj
Friday 11/27/20
βœ… 401 kj
Thursday 11/26/20
30 min Common Ride
Tunde Oyeneyin
240 kj
Wednesday 7/29/20
βœ… 241 kj
Friday 8/7/20
20 min FTP Test Ride
Matt Wilpers
158 kj
Saturday 5/30/20
βœ… 175 kj
Sunday 4/12/20
45 min Club Bangers Ride
Alex Toussaint
284 kj
Monday 3/16/20
βœ… 326 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Robin ArzΓ³n
178 kj
Monday 4/13/20
βœ… 259 kj
Monday 4/13/20
30 min Sundays with Love
Ally Love
160 kj
Sunday 3/29/20
βœ… 220 kj
Tuesday 3/31/20