Shake and Bake

Workouts

Wednesday 6/24/20 @ 11:25 AM
✅
233kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 11:56 PM
223kj
61rpm
43%
15mph
Saturday 6/20/20 @ 1:9 PM
265kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:41 PM
✅
298kj
71rpm
42%
16mph
Wednesday 3/18/20 @ 11:38 PM
✅
183kj
63rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:59 PM
161kj
53rpm
49%
15mph
Wednesday 3/25/20 @ 11:51 AM
✅
192kj
71rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 12:46 AM
161kj
56rpm
48%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Wednesday 6/24/20
223 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
265 kj
Saturday 6/20/20
✅ 298 kj
Tuesday 2/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 183 kj
Wednesday 3/18/20
161 kj
Wednesday 4/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 192 kj
Wednesday 3/25/20
161 kj
Wednesday 3/25/20