Shake and Bake

Workouts

Thursday 7/2/20 @ 11:1 AM
✅
249kj
86rpm
34%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 1/31/21 @ 1:51 PM
238kj
91rpm
33%
15mph
Thursday 1/5/23 @ 2:22 PM
126kj
63rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Monday 1/2/23 @ 1:23 PM
✅
131kj
67rpm
38%
14mph
Tuesday 11/2/21 @ 10:8 PM
✅
156kj
73rpm
39%
15mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 11:28 AM
148kj
73rpm
39%
15mph
Thursday 5/28/20 @ 11:15 AM
143kj
82rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 9:32 AM
✅
146kj
80rpm
35%
15mph
Monday 4/20/20 @ 10:4 PM
160kj
66rpm
42%
15mph
30 min Diana Ross Ride
Ally Love
Sunday 10/18/20 @ 12:7 PM
✅
163kj
73rpm
40%
16mph
Monday 10/5/20 @ 11:2 AM
108kj
40rpm
42%
8mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 9:49 AM
✅
229kj
86rpm
32%
14mph
Saturday 7/18/20 @ 12:1 PM
✅
363kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 9:31 AM
330kj
83rpm
36%
16mph
Wednesday 8/26/20 @ 10:1 PM
✅
258kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:30 AM
242kj
81rpm
36%
15mph
Wednesday 5/13/20 @ 9:20 PM
213kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/10/20 @ 12:45 PM
✅
214kj
81rpm
35%
15mph
Sunday 3/29/20 @ 3:55 PM
✅
160kj
68rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
111kj
70rpm
35%
13mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 249 kj
Thursday 7/2/20
238 kj
Sunday 1/31/21
30 min Whitney Houston Ride
Ally Love
126 kj
Thursday 1/5/23
✅ 131 kj
Monday 1/2/23
30 min Juneteenth Ride
Alex Toussaint
✅ 156 kj
Tuesday 11/2/21
148 kj
Sunday 6/20/21
30 min Power Zone Endurance Ride
Olivia Amato
143 kj
Thursday 5/28/20
✅ 146 kj
Thursday 9/3/20
30 min Diana Ross Ride
Ally Love
160 kj
Monday 4/20/20
✅ 163 kj
Sunday 10/18/20
45 min Power Zone Max Ride
Matt Wilpers
108 kj
Monday 10/5/20
✅ 229 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Saturday 7/18/20
330 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Wednesday 8/26/20
242 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Wednesday 5/13/20
✅ 214 kj
Sunday 5/10/20
30 min Sundays with Love
Ally Love
✅ 160 kj
Sunday 3/29/20
111 kj
Sunday 3/29/20