Shake and Bake

Workouts

Sunday 3/3/24 @ 1:41 PM
53kj
65rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 5/11/21 @ 5:17 PM
βœ…
78kj
70rpm
48%
18mph
Sunday 3/19/23 @ 3:13 PM
βœ…
70kj
67rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Thursday 8/4/22 @ 10:33 PM
57kj
60rpm
47%
16mph
Sunday 3/19/23 @ 2:29 PM
βœ…
65kj
69rpm
44%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/10/22 @ 4:34 PM
62kj
70rpm
43%
16mph
Sunday 1/15/23 @ 3:32 PM
85kj
76rpm
39%
16mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 10/15/22 @ 1:53 PM
βœ…
116kj
75rpm
46%
18mph
Wednesday 6/29/22 @ 2:54 PM
42kj
74rpm
34%
13mph
10 min Climb Ride
Matt Wilpers
Friday 7/23/21 @ 8:33 PM
βœ…
65kj
77rpm
41%
17mph
Friday 3/4/22 @ 2:53 PM
56kj
65rpm
44%
16mph
10 min Climb Ride
Emma Lovewell
Thursday 1/7/21 @ 10:33 PM
βœ…
56kj
62rpm
46%
16mph
Tuesday 1/4/22 @ 1:30 AM
115kj
67rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:27 PM
βœ…
145kj
73rpm
38%
15mph
Monday 1/3/22 @ 5:28 PM
38kj
63rpm
37%
13mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 8/19/20 @ 11:15 PM
βœ…
61kj
84rpm
37%
16mph
Thursday 12/16/21 @ 7:1 PM
104kj
70rpm
40%
15mph
20 min Latin Ride
Cody Rigsby
Friday 7/23/21 @ 7:57 PM
βœ…
127kj
68rpm
44%
16mph
Wednesday 8/12/20 @ 11:29 PM
140kj
71rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:55 PM
βœ…
241kj
78rpm
45%
18mph

Workouts

10 min Climb Ride
Ben Alldis
53 kj
Sunday 3/3/24
βœ… 78 kj
Tuesday 5/11/21
10 min Climb Ride
Ben Alldis
βœ… 70 kj
Sunday 3/19/23
57 kj
Thursday 8/4/22
10 min Climb Ride
Christine D'Ercole
βœ… 65 kj
Sunday 3/19/23
62 kj
Sunday 4/10/22
15 min 80s Ride
Robin ArzΓ³n
85 kj
Sunday 1/15/23
βœ… 116 kj
Saturday 10/15/22
10 min Climb Ride
Matt Wilpers
42 kj
Wednesday 6/29/22
βœ… 65 kj
Friday 7/23/21
10 min Climb Ride
Emma Lovewell
56 kj
Friday 3/4/22
βœ… 56 kj
Thursday 1/7/21
30 min XOXO, Cody
Cody Rigsby
115 kj
Tuesday 1/4/22
βœ… 145 kj
Tuesday 10/6/20
10 min Low Impact Ride
Leanne Hainsby
38 kj
Monday 1/3/22
βœ… 61 kj
Wednesday 8/19/20
20 min Latin Ride
Cody Rigsby
104 kj
Thursday 12/16/21
βœ… 127 kj
Friday 7/23/21
30 min Prince Ride
Ally & Emma
140 kj
Wednesday 8/12/20
βœ… 241 kj
Thursday 8/13/20